5 from 6 votes
Sugar Free Gluten Free Oatmeal Carrot Muffins with Garam Masala
Sugar Free Gluten Free Oatmeal Carrot Muffins are a way to make your day start brighter and healthier. Filing and delightful, they'll be your new favorite muffin.
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings:
6
Calories:
172 kcal
Cuisine:
gluten-free
Ingredients
- 1 cup dates halved and lightly packed (156g)
- 1/2 cup cashew milk or almond milk, unsweetened
- 6 tablespoons carrot baby food
- 1 egg white
- 1 teaspoon vanilla extract pure
- 1 cup oat flour (104g)
- 1 teaspoon baking powder
- 1 teaspoon garam masala
- 3/4 teaspoon cinnamon
- 1/2 teaspoon ground ginger
- 1/4 teaspoon baking soda
- 1/4 teaspoon salt
- 2 tablespoons coconut flakes unsweetened
Instructions
- Spray a muffin pan with cooking spray and heat your oven to 400°F. Place you dates in a microwave safe bowl and microwave for 30 seconds to a minute, until they are very soft. .
- Place the dates, along with the milk, baby food, egg white and vanilla in a large food processor and blend until smooth, stopping to scrape down the sides as necessary.
- Add all the remaining ingredients, except the coconut, and blend until well mixed.
- Fill 6 muffin cavities 2/3 of the way with the batter. I like to use a large, spring-loaded ice cream scoop to get a nice domed top.
- Sprinkle with the coconut flakes
- Bake until the top is golden brown, and a toothpick inserted in the center comes out clean, about 20-22 minutes.
- Let cool in the pan COMPLETELY! DEVOUR!
Cup of Yum
Nutrition Information
Serving
1g
Calories
172kcal
(9%)
Carbohydrates
35g
(12%)
Protein
3g
(6%)
Fat
2g
(3%)
Sodium
179mg
(7%)
Fiber
4g
(16%)
Sugar
19g
(38%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 172
% Daily Value*
| Serving | 1g | |
| Calories | 172kcal | 9% |
| Carbohydrates | 35g | 12% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Sodium | 179mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 19g | 38% |
* Percent Daily Values are based on a 2,000 calorie diet.