Sugar Free Gluten Free Oatmeal Carrot Muffins with Garam Masala
User Reviews
5
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
20 mins
-
Total Time
30 mins
-
Servings
6
-
Calories
172 kcal
-
Cuisine
gluten-free
Sugar Free Gluten Free Oatmeal Carrot Muffins with Garam Masala
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Sugar Free Gluten Free Oatmeal Carrot Muffins are a way to make your day start brighter and healthier. Filing and delightful, they'll be your new favorite muffin.
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Ingredients
- 1 cup dates halved and lightly packed (156g)
- 1/2 cup cashew milk or almond milk, unsweetened
- 6 tablespoons carrot baby food
- 1 egg white
- 1 teaspoon vanilla extract pure
- 1 cup oat flour (104g)
- 1 teaspoon baking powder
- 1 teaspoon garam masala
- 3/4 teaspoon cinnamon
- 1/2 teaspoon ground ginger
- 1/4 teaspoon baking soda
- 1/4 teaspoon salt
- 2 tablespoons coconut flakes unsweetened
Instructions
- Spray a muffin pan with cooking spray and heat your oven to 400°F. Place you dates in a microwave safe bowl and microwave for 30 seconds to a minute, until they are very soft. .
- Place the dates, along with the milk, baby food, egg white and vanilla in a large food processor and blend until smooth, stopping to scrape down the sides as necessary.
- Add all the remaining ingredients, except the coconut, and blend until well mixed.
- Fill 6 muffin cavities 2/3 of the way with the batter. I like to use a large, spring-loaded ice cream scoop to get a nice domed top.
- Sprinkle with the coconut flakes
- Bake until the top is golden brown, and a toothpick inserted in the center comes out clean, about 20-22 minutes.
- Let cool in the pan COMPLETELY! DEVOUR!
Nutrition Information
Show Details
Serving
1g
Calories
172kcal
(9%)
Carbohydrates
35g
(12%)
Protein
3g
(6%)
Fat
2g
(3%)
Sodium
179mg
(7%)
Fiber
4g
(16%)
Sugar
19g
(38%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 172 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 172kcal | 9% |
| Carbohydrates | 35g | 12% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Sodium | 179mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 19g | 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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