Servings
Font
Back
0 from 6 votes

Sugar Free Gluten Free Oatmeal Carrot Muffins with Garam Masala

Sugar Free Gluten Free Oatmeal Carrot Muffins are a way to make your day start brighter and healthier. Filing and delightful, they'll be your new favorite muffin.

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 6
Calories: 172 kcal
Cuisine: gluten-free

Ingredients

  • 1 cup dates halved and lightly packed (156g)
  • 1/2 cup unsweetened cashew milk or almond milk
  • 6 tablespoons Carrot Baby Food
  • 1 egg white
  • 1 teaspoon pure vanilla extract
  • 1 cup oat flour (104g)
  • 1 teaspoon baking powder
  • 1 teaspoon garam masala
  • 3/4 teaspoon cinnamon
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 2 tablespoons unsweetened coconut flakes

Instructions

    Cup of Yum
  1. Spray a muffin pan with cooking spray and heat your oven to 400°F. Place you dates in a microwave safe bowl and microwave for 30 seconds to a minute, until they are very soft. .
  2. Place the dates, along with the milk, baby food, egg white and vanilla in a large food processor and blend until smooth, stopping to scrape down the sides as necessary.
  3. Add all the remaining ingredients, except the coconut, and blend until well mixed.
  4. Fill 6 muffin cavities 2/3 of the way with the batter. I like to use a large, spring-loaded ice cream scoop to get a nice domed top.
  5. Sprinkle with the coconut flakes
  6. Bake until the top is golden brown, and a toothpick inserted in the center comes out clean, about 20-22 minutes.
  7. Let cool in the pan COMPLETELY! DEVOUR!

Nutrition Information

Serving 1g Calories 172kcal (9%) Carbohydrates 35g (12%) Protein 3g (6%) Fat 2g (3%) Sodium 179mg (7%) Fiber 4g (16%) Sugar 19g (38%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 172

% Daily Value*

Serving 1g
Calories 172kcal 9%
Carbohydrates 35g 12%
Protein 3g 6%
Fat 2g 3%
Sodium 179mg 7%
Fiber 4g 16%
Sugar 19g 38%

* Percent Daily Values are based on a 2,000 calorie diet.