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Sugar Free Keto Chocolate Muffins
5 from 105 votes

Sugar Free Keto Chocolate Muffins

This Sugar Free Keto Chocolate Muffins recipe yields moist, chocolate-rich muffins with low net carbs, achieved by combining almond and coconut flours with erythritol sweetener and sugar-free chocolate chips. The batter includes eggs, yogurt, melted butter, and almond milk, producing a tender crumb and intense cocoa flavor. These muffins are baked until just set to avoid overbaking and ensure a soft texture ideal for a ketogenic diet.

Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
Servings: 8
Calories: 225 kcal
Course: Snacks
Cuisine: British

Ingredients

  • 3 egg large
  • ¼ cup yogurt 63g
  • ¼ cup butter melted (57g)
  • ⅓ cup almond milk 80ml
  • 1 teaspoon vanilla extract
  • 1 ¼ cups almond flour 125g
  • 3 tablespoon coconut flour 24g
  • 2 teaspoon baking powder
  • ½ cup granulated sweetener 100g
  • ½ cup cocoa powder 43g
  • ¼ cup chocolate chips 50g, or chopped dark chocolate 85% cocoa content minimum, sugar free

Instructions

    Cup of Yum
  1. Preheat the oven to 180 Celsius / 350 Fahrenheit.
  2. Blend the eggs for about 2 minutes until they are frothy and have increased in volume.
  3. Add the wet ingredients - yoghurt, melted butter, vanilla extract and almond milk, and blend.
  4. Then add the dry ingredients excluding the chocolate chips - almond flour, coconut flour, baking powder, erythritol or your low carb sweetener of choice, cacao - and blend until combined.
  5. Stir through the sugar free chocolate chips, leaving a little aside to press into the top of each muffin.
  6. Fill the batter into 8 paper muffin cups (or use a silicone muffin tray) and gently press the remaining chocolate chips on top.
  7. Bake for about 22-25 minutes. Remove from the oven and allow to cool in the pan for 10 minutes. Then transfer to a wire wrack to fully cool.

Notes

  • Each muffin contains about 3 grams of net carbohydrates, suitable for keto diets.
  • Do not overbake; muffins firm up upon cooling so remove when just set.
  • Use high-quality sugar-free chocolate chips or finely chopped dark chocolate with at least 85% cocoa content for best results.

Nutrition Information

Calories 225kcal (11%) Total Carbohydrates 10.1g (3%) Protein 8.5g (17%) Fat 19.1g (29%) Saturated Fat 6.9g (35%) Fiber 5.7g (23%) Sugar 1.4g (3%)

Nutrition Facts

Serving: 8 Serving

Amount Per Serving

Calories 225

% Daily Value*

Calories 225kcal 11%
Total Carbohydrates 10.1g 3%
Protein 8.5g 17%
Fat 19.1g 29%
Saturated Fat 6.9g 35%
Fiber 5.7g 23%
Sugar 1.4g 3%

* Percent Daily Values are based on a 2,000 calorie diet.