Sugar Free Keto Chocolate Muffins
User Reviews
5
Sugar Free Keto Chocolate Muffins
Description
Sugar Free Keto Chocolate Muffins are prepared by blending whipped eggs with yogurt, melted butter, vanilla extract, and almond milk, then incorporating almond flour, coconut flour, baking powder, erythritol, and cocoa powder. Sugar-free chocolate chips are folded in, with some pressed on top before baking. Baking at 180°C (350°F) for about 22-25 minutes results in muffins that firm up as they cool but remain moist with a chocolaty taste.
The almond and coconut flour base keeps the texture tender yet structured, while the cocoa and chocolate chips provide a deep chocolate flavor without sugar. The inclusion of yogurt adds moisture, contributing to a soft finish.
These muffins contain approximately 3g net carbs each, making them suitable for low-carb and ketogenic lifestyles. They can be eaten as breakfast or snack options when sugar-free baked treats are desired.
Ingredients
- 3 egg large
- ¼ cup yogurt 63g
- ¼ cup butter melted (57g)
- ⅓ cup almond milk 80ml
- 1 teaspoon vanilla extract
- 1 ¼ cups almond flour 125g
- 3 tablespoon coconut flour 24g
- 2 teaspoon baking powder
- ½ cup granulated sweetener 100g
- ½ cup cocoa powder 43g
- ¼ cup chocolate chips 50g, or chopped dark chocolate 85% cocoa content minimum, sugar free
Instructions
- Preheat the oven to 180 Celsius / 350 Fahrenheit.
- Blend the eggs for about 2 minutes until they are frothy and have increased in volume.
- Add the wet ingredients - yoghurt, melted butter, vanilla extract and almond milk, and blend.
- Then add the dry ingredients excluding the chocolate chips - almond flour, coconut flour, baking powder, erythritol or your low carb sweetener of choice, cacao - and blend until combined.
- Stir through the sugar free chocolate chips, leaving a little aside to press into the top of each muffin.
- Fill the batter into 8 paper muffin cups (or use a silicone muffin tray) and gently press the remaining chocolate chips on top.
- Bake for about 22-25 minutes. Remove from the oven and allow to cool in the pan for 10 minutes. Then transfer to a wire wrack to fully cool.
Notes
- Each muffin contains about 3 grams of net carbohydrates, suitable for keto diets.
- Do not overbake; muffins firm up upon cooling so remove when just set.
- Use high-quality sugar-free chocolate chips or finely chopped dark chocolate with at least 85% cocoa content for best results.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 225 kcal
% Daily Value*
| Calories | 225kcal | 11% |
| Total Carbohydrates | 10.1g | 3% |
| Protein | 8.5g | 17% |
| Fat | 19.1g | 29% |
| Saturated Fat | 6.9g | 35% |
| Fiber | 5.7g | 23% |
| Sugar | 1.4g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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