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Sugar Free Keto Ice Cream

Sweet, rich and creamy, who says you can’t have fun, tasty treats like sugar free keto ice cream when on a special diet! Mint or coffee flavors!

Prep Time
20 mins
Cook Time
20 mins
Additional Time
2 hrs
Total Time
2 hrs 50 mins
Servings: 6
Calories: 397 kcal
Course: Dessert
Cuisine: American

Ingredients

Sweetened Condensed Milk:
  • 1 1/2 cups heavy whipping cream
  • 1/4 cup allulose sweetener
  • 1/4 cup Monkfruit Erythritol sweetener
  • 1/8 teaspoon xanthan gum
  • 2 Tablespoons butter
Additional Ice Cream Ingredients:
  • 1 cup heavy cream
  • ¼ teaspoon pure vanilla extract
  • ½ teaspoon coffee or ¼ teaspoon peppermint extract
  • ¼ - ½ cup mini chocolate chips optional, see note

Instructions

    Cup of Yum
  1. Prepare sweetened condensed milk. Bring cream to a low boil, then simmer until thickened and reduced by about half. Mix the xanthan gum with the sweeteners, then stir mixture and butter into the thickened cream. Let cool.
  2. Whip cream until thick, then add extracts and whip to combine. Fold in sweetened condensed milk until well combined. Fold in mini chocolate chips if using.
  3. Freeze in small, shallow container until solid. Once fully hardened, remove from freezer 10-15 minutes before serving to allow to soften.

Notes

  • I use Lilly keto chocolate chips, which are sugar free and smaller than standard.

Nutrition Information

Calories 397kcal (20%) Carbohydrates 7g (2%) Protein 3g (6%) Fat 41g (63%) Saturated Fat 26g (130%) Polyunsaturated Fat 12g Trans Fat 1g Cholesterol 122mg (41%) Sodium 63mg (3%) Sugar 6g (12%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 397

% Daily Value*

Calories 397kcal 20%
Carbohydrates 7g 2%
Protein 3g 6%
Fat 41g 63%
Saturated Fat 26g 130%
Polyunsaturated Fat 12g 71%
Trans Fat 1g 50%
Cholesterol 122mg 41%
Sodium 63mg 3%
Sugar 6g 12%

* Percent Daily Values are based on a 2,000 calorie diet.