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5.0 from 57 votes

Sugar Free Keto Teriyaki Sauce

This sugar free teriyaki sauce contains all the wonderful flavour we love about this popular Japanese sauce, but none of the sugars and preservatives. Use it for marinating meat and fish or as a dipping sauce for appetisers!

Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 8
Calories: 25 kcal
Course: Condiments
Cuisine: Japanese

Ingredients

  • 1 tablespoon toasted sesame oil
  • 1 garlic clove minced
  • 3 cm piece of ginger peeled and grated (18g)
  • ¼ cup tamari or soy sauce, 60ml
  • 1 tablespoon Coconut aminos 
  • 3 tablespoon Granulated Erythritol
  • ¾ cup water 180ml
  • ½ teaspoon apple cider vinegar
  • ⅛ teaspoon cracked black pepper
  • Pinch of onion powder optional
  • ¼ teaspoon xanthan gum
To serve
  • ½ teaspoon sesame seeds

Instructions

    Cup of Yum
  1. Fry the garlic and ginger in sesame oil for about 30 seconds - 1 minute on a medium/ low heat until fragrant.
  2. Add the Tamari, coconut aminos, low carb sweetener, water, apple cider vinegar and spices. Bring to the boil, then cook for 2 minutes on a low simmer.
  3. Whisk in ¼ teaspoon xanthan gum and heat until it thickens and reaches your desired consistency. Mine took about 4 minutes.

Notes

  • 2g net carbs per tablespoon of sauce. Makes ½ cup / 8 tablespoon of sauce.  
  • Store in a sealed glass jar in the fridge for 2-3 weeks.
  • Use as a sauce or a marinade. Simply marinate your meat or fish or chicken for about 20 minutes before grilling or frying.   
  • Use as a sauce or a marinade. Simply marinate your meat or fish or chicken for about 20 minutes before grilling or frying. 

Nutrition Information

Serving 1tablespoon Calories 25kcal (1%) Total Carbohydrates 1.4g Protein 1.1g (2%) Fat 1.8g (3%) Saturated Fat 0.3g (2%) Sodium 517mg (22%) Fiber 0.2g (1%) Sugar 0.3g (1%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 25

% Daily Value*

Serving 1tablespoon
Calories 25kcal 1%
Total Carbohydrates 1.4g 0%
Protein 1.1g 2%
Fat 1.8g 3%
Saturated Fat 0.3g 2%
Sodium 517mg 22%
Fiber 0.2g 1%
Sugar 0.3g 1%

* Percent Daily Values are based on a 2,000 calorie diet.