0 from 3 votes
Sugar-free Kettle Corn
This Healthy Kettle Corn has all of the flavor, but none of the sugar!
Cook Time
mins
Servings: 5 people
Calories: 158 kcal
Course:
Dessert , Snacks
Cuisine:
Vegan
Ingredients
- 4 tablespoons coconut oil (or cooking oil of choice)
- 1/2 cup popcorn kernels (organic preferred)
- 5 tablespoons low carb sweetener (see Recipe Notes for options)
- 1/2 teaspoon salt
Instructions
- Put oil in large pan (or stirring style popper) with 3-4 kernels. Cover with a lid.
- Shake the pan back and forth a few times (or stir the popcorn with the popper's crank handle) to combine.
- When the first kernel pops, put the rest of the ingredients (sweetener and salt and the remainder of the popcorn) in the pan / popper.
- Shake the pan (or turn the crank handle) continuously until the popping stops.
- Put the popcorn in large (non plastic) bowl and let cool.
- In the unlikely event that there is leftover kettle corn, store in an airtight container.
Cup of Yum
Notes
- I've tried this recipe with both xylitol and Lakanto (erythritol / monk fruit blend). Both work, but the xylitol option tastes better to us. Use whatever sweetener you like--you could even make this with coconut sugar or any granulated sweetener!
- In fact, you could even make this with honey, or maple syrup!
- I've tried this recipe with both xylitol and Lakanto (erythritol / monk fruit blend). Both work, but the xylitol option tastes better to us. Use whatever sweetener you like--you could even make this with coconut sugar or any granulated sweetener!
- In fact, you could even make this with honey, or maple syrup!
Nutrition Information
Calories
158kcal
(8%)
Carbohydrates
12g
(4%)
Protein
2g
(4%)
Fat
12g
(18%)
Saturated Fat
10g
(50%)
Sodium
234mg
(10%)
Potassium
45mg
(1%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Calcium
1mg
(0%)
Iron
1mg
(6%)
Net Carbohydrates
10g
Nutrition Facts
Serving: 5people
Amount Per Serving
Calories 158
% Daily Value*
| Calories | 158kcal | 8% |
| Carbohydrates | 12g | 4% |
| Protein | 2g | 4% |
| Fat | 12g | 18% |
| Saturated Fat | 10g | 50% |
| Sodium | 234mg | 10% |
| Potassium | 45mg | 1% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Calcium | 1mg | 0% |
| Iron | 1mg | 6% |
| Net Carbohydrates | 10g |
* Percent Daily Values are based on a 2,000 calorie diet.