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Sugar Free Maple Syrup

Enjoy sweet and smooth maple syrup without all the sugar or calories with this quick and easy to make homemade sugar free maple syrup!

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 1 cups
Course: Dessert , Breakfast , Condiments
Cuisine: American

Ingredients

  • 1 cup cold filtered water, divided
  • ½ teaspoon xanthan gum or glucomannan
  • ⅓ cup Lakanto Classic or equivalent sweetener
  • ¼ teaspoon mineral salt
  • 1 tablespoon maple flavoring
  • ½ teaspoon pure vanilla extract

Instructions

    Cup of Yum
  1. In a small bowl or liquid mesauring cup, mix ¼ cup cold water with xanthan gum or gluccie (sprinkle on the xanthan gum or gluccie to prevent clumping; if clumps happen anyway, smash them to smithereens with the back of a spoon). Set aside.
  2. Whisk remaining water, sweetener, and salt together in a saucepan. Bring to a boil. Remove from heat.
  3. While whisking, mix in the xanthan gum or gluccie water.
  4. Stir constantly until it begins to thicken.
  5. Whisk in maple flavoring and vanilla.
  6. Mixture should thicken more as it cools. If you'd like it to be thicker, add more xanthan gum or gluccie a pinch at a time (remember to sprinkle it in and smash its clumps).
  7. Store in an airtight container in the fridge.

Notes

  • If the syrup comes out lumpy from the xanthan gum, run it through a blender for a bit to break it up.

Nutrition Information

Serving 2tablespoons Calories 5kcal (0%) Carbohydrates 3g (1%) Protein 0g (0%) Fat 0g (0%) Sugar 0g (0%)

Nutrition Facts

Serving: 1cups

Amount Per Serving

Calories

% Daily Value*

Serving 2tablespoons
Calories 5kcal 0%
Carbohydrates 3g 1%
Protein 0g 0%
Fat 0g 0%
Sugar 0g 0%

* Percent Daily Values are based on a 2,000 calorie diet.