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Sugar Free Mug Brownie

Want brownie NOW? No problem with this sugar free mug brownie recipe. Stir together in a bowl, microwave - and enjoy a deliciously fudgy single serve brownie in 3 minutes. Egg free!

Prep Time
2 mins
Cook Time
2 mins
Total Time
3 mins
Servings: 1
Calories: 220 kcal
Course: Dessert
Cuisine: British

Ingredients

  • ½ tablespoon coconut flour
  • 1 tablespoon cocoa powder unsweetened
  • 1 tablespoon powdered sweetener 
  • ⅛ teaspoon baking powder
  • 1.5 tbsp peanut butter must be smooth and runny
  • 3 tbsp almond milk or any nut or seed milk
  • 1 tablespoon sugar free chocolate chips optional
  • pinch of sea salt optional

Instructions

    Cup of Yum
  1. Lightly grease a microwavable mug or ramekin (3 inch diameter).
  2. I a small bowl, stir together the coconut flour, cocoa powder, baking powder, sweetener and optional pinch of salt with a fork. Break up any clumps. 
  3. In another small bowl, combine the nut milk and the peanut butter. Then, add the dry ingredients to the wet and stir until a brownie batter forms. 
  4. Last, fold in the chocolate chips and fill the batter into the prepared mug or ramekin. Microwave on high for 60 seconds (900W). See suggested microwave timings in the notes below.

Notes

  • 7g net carbs. Makes 1 single serve brownie.
  • Without the chocolate chips: 176 calories, 4.1g net carbs.
  • Microwave timings will vary according to the wattage of your microwave. Mine operates at 900 Watt.
  • Below are suggested timings for different power strengths:
  • For a super duper fudgy brownie, lower the cook time by up to 15 seconds. 
  • 600W = low power. 80 seconds
  • 800W = 70 seconds
  • 900W = 60 seconds. 
  • 1000W = 50 seconds
  • 1200W = 40 seconds 

Nutrition Information

Calories 220kcal (11%) Total Carbohydrates 13.5g Protein 8.7g (17%) Fat 17.3g (27%) Fiber 7.8g (31%) Sugar 1.3g (3%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 220

% Daily Value*

Calories 220kcal 11%
Total Carbohydrates 13.5g 5%
Protein 8.7g 17%
Fat 17.3g 27%
Fiber 7.8g 31%
Sugar 1.3g 3%

* Percent Daily Values are based on a 2,000 calorie diet.