Sugar Free Mug Brownie
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5.0
69 reviews
Excellent
Sugar Free Mug Brownie
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Want brownie NOW? No problem with this sugar free mug brownie recipe. Stir together in a bowl, microwave - and enjoy a deliciously fudgy single serve brownie in 3 minutes. Egg free!
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Ingredients
- ½ tablespoon coconut flour
- 1 tablespoon cocoa powder unsweetened
- 1 tablespoon powdered sweetener
- ⅛ teaspoon baking powder
- 1.5 tbsp peanut butter must be smooth and runny
- 3 tbsp almond milk or any nut or seed milk
- 1 tablespoon sugar free chocolate chips optional
- pinch of sea salt optional
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Instructions
- Lightly grease a microwavable mug or ramekin (3 inch diameter).
- I a small bowl, stir together the coconut flour, cocoa powder, baking powder, sweetener and optional pinch of salt with a fork. Break up any clumps.
- In another small bowl, combine the nut milk and the peanut butter. Then, add the dry ingredients to the wet and stir until a brownie batter forms.
- Last, fold in the chocolate chips and fill the batter into the prepared mug or ramekin. Microwave on high for 60 seconds (900W). See suggested microwave timings in the notes below.
Notes
- 7g net carbs. Makes 1 single serve brownie.
- Without the chocolate chips: 176 calories, 4.1g net carbs.
- Microwave timings will vary according to the wattage of your microwave. Mine operates at 900 Watt.
- Below are suggested timings for different power strengths:
- For a super duper fudgy brownie, lower the cook time by up to 15 seconds.
- 600W = low power. 80 seconds
- 800W = 70 seconds
- 900W = 60 seconds.
- 1000W = 50 seconds
- 1200W = 40 seconds
Nutrition Information
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Calories
220kcal
(11%)
Total Carbohydrates
13.5g
Protein
8.7g
(17%)
Fat
17.3g
(27%)
Fiber
7.8g
(31%)
Sugar
1.3g
(3%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 220 kcal
% Daily Value*
| Calories | 220kcal | 11% |
| Total Carbohydrates | 13.5g | 5% |
| Protein | 8.7g | 17% |
| Fat | 17.3g | 27% |
| Fiber | 7.8g | 31% |
| Sugar | 1.3g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
69 reviews
Excellent
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