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4.6 from 27 votes

Sugar Free Pumpkin Bread

A versatile and tasty recipe that’s quick to prepare and easy to enjoy.

Prep Time
10 mins
Cook Time
10 mins
Additional Time:
15 mins
Total Time
1 hr 5 mins
Servings: 12 Servings
Calories: 166 kcal
Cuisine: American

Ingredients

  • 1 1/4 cup almond flour superfine
  • 1/4 cup coconut flour
  • 1/2 cup Swerve sweetener granulated
  • 2 tablespoons monk fruit golden
  • 1 1/2 teaspoons baking powder
  • 2 teaspoons pumpkin pie spice
  • 1 teaspoon cinnamon
  • 1/2 cup pumpkin puree
  • 5 eggs jumbo (Trader Joe's), separate yolks and whites
  • 2 tablespoons butter melted and cooled
  • 1 tablespoon vanilla extract
  • 1/4 teaspoon maple extract
  • 1/3 cup walnuts chopped

Instructions

    Cup of Yum
  1. Preheat oven to 400 degrees. Line loaf pan with parchment paper and set aside.
  2. Whisk together almond flour, coconut flour, sugar alternatives, baking powder, pumpkin pie spice, and cinnamon.
  3. In a separate bowl mix together pumpkin puree, butter, vanilla extract, and maple extract. Add yolks only. Fold into dry ingredients until well combined. Add walnuts (optional 0reserve 1-2 tablespoons for the top).
  4. In a large separate bowl whip egg whites until soft peaks form. Gently fold into batter and place in prepared loaf pan. Sprinkle remaining walnut on top of the batter (optional).
  5. Bake for 35-40 minutes or until a toothpick placed in the center of the loaf comes clean. Cool for 10 minutes. Gently remove bread from pan can cool on a baking rack. Slice and enjoy.

Notes

  • macronutrients are an estimate based on the brands I used through My Fitness Pal. Your calculations may vary.

Nutrition Information

Serving 1g Calories 166kcal (8%) Carbohydrates 7g (2%) Protein 7g (14%) Fat 13g (20%) Saturated Fat 3g (15%) Polyunsaturated Fat 9g Cholesterol 98mg (33%) Sodium 109mg (5%) Fiber 2g (8%) Sugar 3g (6%)

Nutrition Facts

Serving: 12Servings

Amount Per Serving

Calories 166

% Daily Value*

Serving 1g
Calories 166kcal 8%
Carbohydrates 7g 2%
Protein 7g 14%
Fat 13g 20%
Saturated Fat 3g 15%
Polyunsaturated Fat 9g 53%
Cholesterol 98mg 33%
Sodium 109mg 5%
Fiber 2g 8%
Sugar 3g 6%

* Percent Daily Values are based on a 2,000 calorie diet.