5 from 54 votes
Sugar Free Pumpkin Spice Creamer
This Sugar Free Pumpkin Spice Creamer blends heavy cream, whole milk, pumpkin puree, and pumpkin pie spice simmered with cinnamon sticks for a fragrant fall-flavored coffee addition. Sweetened with a zero-calorie sweetener, it offers the autumn spice taste without added sugar.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings:
1
3/4 cups
Calories:
36 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 cup heavy cream
- 1 cup milk whole
- 2 cinnamon sticks
- 1/4 cup pumpkin puree
- 1 tablespoon pumpkin pie spice
- 4 sweetener packets, brand Whole Earth Sweetener Co. Nature Sweet, 0 calorie
Instructions
- In a small saucepan mix heavy cream, milk, Nature Sweet, Pumpkin pie spice, and pumpkin puree together. Add cinnamon sticks and simmer for 15-20 minutes.
- Remove cinnamon sticks.
- Pour through a sieve (optional) to remove thick pumpkin puree.
- Cool and store in a glass container. Keep in the refrigerator.
Cup of Yum
Notes
- To use granulated sugar instead of sweetener, add about 2 tablespoons and adjust to taste.
Nutrition Information
Serving
1Tablespoon
Calories
36kcal
(2%)
Carbohydrates
1g
(0%)
Protein
1g
(2%)
Fat
3g
(5%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Cholesterol
10mg
(3%)
Sodium
6mg
(0%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 1 3/4 cups
Amount Per Serving
Calories 36
% Daily Value*
| Serving | 1Tablespoon | |
| Calories | 36kcal | 2% |
| Carbohydrates | 1g | 0% |
| Protein | 1g | 2% |
| Fat | 3g | 5% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Cholesterol | 10mg | 3% |
| Sodium | 6mg | 0% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.