4.2 from 90 votes
SUGAR-FREE STUFFED BAKED APPLES
A delicious, easy and healthy baked apple dessert. Filled with rolled oats, nuts, dried unsweetened cranberries, and cinnamon.
Prep Time
15 mins
Cook Time
1 hr
Total Time
1 hr 15 mins
Servings: 8 Servings
Calories: 286 kcal
Course:
Dessert
Cuisine:
American , Vegan
Ingredients
- 8 medium to large apples
- 1 cup rolled oats
- 1 cup chopped walnuts
- ½ cup dried unsweetened cranberries or raisins
- 2 teaspoon ground cinnamon
- 1 teaspoon pure vanilla extract
- ⅛ teaspoon finely ground sea salt
- 2 tablespoon chilled vegan butter, cut into small pieces
- 1 cup water, divided
TOPPING
- Vegan vanilla ice-cream
Instructions
- Preheat oven to 350°F (176°C) degrees
- Wash and carefully core the apples with a paring knife. Scrape the bottom of the core out with a spoon, making sure that you don’t put a hole in the bottom of the apple. See ways to core an apple in the content above.
Cup of Yum
FOR THE FILLING
- In a large mixing bowl combine the 1 cup rolled oats, 1 cup walnuts, ½ cup dried cranberries or raisins, 2 teaspoons cinnamon, 1 teaspoon vanilla, ⅛ teaspoon salt, 2 tablespoons vegan butter, and ⅓ cup of water. Use your hands to mix it together, pressing the butter into the oats until it becomes sticky.
- Put the apples in a deep baking dish and pour the remaining water in the pan. Liberally spoon the filling into the apples to the top and cover the pan with foil.
- Bake for approximately one hour, or until fork tender. Serve warm and top with vanilla ice-cream if desired.
Notes
- NUTRITION DISCLAIMER
Nutrition Information
Serving
190g
Calories
286kcal
(14%)
Carbohydrates
42g
(14%)
Protein
4g
(8%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
8g
Monounsaturated Fat
3g
Trans Fat
1g
Sodium
42mg
(2%)
Potassium
374mg
(11%)
Fiber
7g
(28%)
Sugar
19g
(38%)
Vitamin A
103IU
(2%)
Vitamin C
9mg
(10%)
Calcium
38mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Servings
Amount Per Serving
Calories 286
% Daily Value*
| Serving | 190g | |
| Calories | 286kcal | 14% |
| Carbohydrates | 42g | 14% |
| Protein | 4g | 8% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Sodium | 42mg | 2% |
| Potassium | 374mg | 8% |
| Fiber | 7g | 28% |
| Sugar | 19g | 38% |
| Vitamin A | 103IU | 2% |
| Vitamin C | 9mg | 10% |
| Calcium | 38mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.