Servings
Font
Back
0 from 51 votes

Sugar Free Sweetened Condensed Milk

A simple 3 ingredient homemade sugar free condensed milk that works wonders in sugar free, low carb and Keto dessert recipes. 

Cook Time
mins
Total Time
30 mins
Servings: 16
Calories: 28 kcal
Course: Dessert
Cuisine: British

Ingredients

  • 14 oz / 400ml coconut milk canned
  • ¼ cup / 45g allulose powdered
  • ½ teaspoon vanilla extract

Instructions

    Cup of Yum
  1. Empty all ingredients into a saucepan. Stirring regularly, bring the mixture to the boil over a medium heat. It will become a smooth liquid.
  2. Reduce to a very low heat and let the mixture simmer for about 30-45 minutes. Continue to stir in regular intervals and wait until the liquid has reduced by half. The mixture should have thickened and will coat the back of a spoon. 
  3. Fill the keto condensed milk into a glass jar and let it cool to room temperature. Once it has cooled fully, store it in the fridge. 

Notes

  • Net carbs per tablespoon: 0.4g.
  • Makes 1 cup or 240ml of condensed milk. 16 servings of 1 tablespoon each. 
  • Allulose is the best sweetener for this recipe, because it does not re-crystallise. In the UK and Europe, it's available via iherb.com.
  • If you want to use a different low carb sweetener such as erythritol, make sure it is powdered. The result will not be as smooth. Also, regular low carb sweeteners are a 1:1 sugar replacement while allulose is 33% less sweet. Therefore, reduce the amount of sweetener to 3 tablespoons if you're not using allulose. 
  • For a sweeter condensed milk, increase the amount of allulose to ⅓ cup or 70g. 
  • This recipe was reworked and updated in June 2022. My original recipe used 2 tablespoons of powdered erythritol and twice the amount of coconut milk. Due to the natural sweetness of the coconut, it still tasted gently sweet. However, I recommend using allulose now and the amount stated in the recipe above. This way the condensed milk is more suitable for sweet keto recipes. 
  • Store in the fridge for up to 1 month. 

Nutrition Information

Serving 1tablespoon Calories 28kcal (1%) Total Carbohydrates 0.4g Fat 3g (5%) Saturated Fat 2.7g (14%)

Nutrition Facts

Serving: 16Serving

Amount Per Serving

Calories 28

% Daily Value*

Serving 1tablespoon
Calories 28kcal 1%
Total Carbohydrates 0.4g 0%
Fat 3g 5%
Saturated Fat 2.7g 14%

* Percent Daily Values are based on a 2,000 calorie diet.