Sugar Free Sweetened Condensed Milk
User Reviews
5.0
51 reviews
Excellent
Sugar Free Sweetened Condensed Milk
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A simple 3 ingredient homemade sugar free condensed milk that works wonders in sugar free, low carb and Keto dessert recipes.
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Ingredients
- 14 oz / 400ml coconut milk canned
- ¼ cup / 45g allulose powdered
- ½ teaspoon vanilla extract
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Instructions
- Empty all ingredients into a saucepan. Stirring regularly, bring the mixture to the boil over a medium heat. It will become a smooth liquid.
- Reduce to a very low heat and let the mixture simmer for about 30-45 minutes. Continue to stir in regular intervals and wait until the liquid has reduced by half. The mixture should have thickened and will coat the back of a spoon.
- Fill the keto condensed milk into a glass jar and let it cool to room temperature. Once it has cooled fully, store it in the fridge.
Notes
- Net carbs per tablespoon: 0.4g.
- Makes 1 cup or 240ml of condensed milk. 16 servings of 1 tablespoon each.
- Allulose is the best sweetener for this recipe, because it does not re-crystallise. In the UK and Europe, it's available via iherb.com.
- If you want to use a different low carb sweetener such as erythritol, make sure it is powdered. The result will not be as smooth. Also, regular low carb sweeteners are a 1:1 sugar replacement while allulose is 33% less sweet. Therefore, reduce the amount of sweetener to 3 tablespoons if you're not using allulose.
- For a sweeter condensed milk, increase the amount of allulose to ⅓ cup or 70g.
- This recipe was reworked and updated in June 2022. My original recipe used 2 tablespoons of powdered erythritol and twice the amount of coconut milk. Due to the natural sweetness of the coconut, it still tasted gently sweet. However, I recommend using allulose now and the amount stated in the recipe above. This way the condensed milk is more suitable for sweet keto recipes.
- Store in the fridge for up to 1 month.
Nutrition Information
Show Details
Serving
1tablespoon
Calories
28kcal
(1%)
Total Carbohydrates
0.4g
Fat
3g
(5%)
Saturated Fat
2.7g
(14%)
Nutrition Facts
Serving: 16Serving
Amount Per Serving
Calories 28 kcal
% Daily Value*
| Serving | 1tablespoon | |
| Calories | 28kcal | 1% |
| Total Carbohydrates | 0.4g | 0% |
| Fat | 3g | 5% |
| Saturated Fat | 2.7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
51 reviews
Excellent
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