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Sugar Snap Pea and Asparagus Saute
This Sugar Snap Pea and Asparagus Sauté is a simple, fresh side dish that can be ready in no time.
Prep Time
1 min
Cook Time
1 min
Total Time
4 mins
Servings: 4
Calories: 74 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 tablespoon olive oil
- 2 cups sugar snap peas
- 1 bunch asparagus, chopped
- 1/2 teaspoon kosher salt
- zest and juice from 1 small lemon
Instructions
- Heat the olive oil in a skillet over medium-high heat.
- Add the sugar snap peas and asparagus and sauté until tender, but still crisp, about 3 minutes, stirring occasionally.
- Sprinkle with the lemon zest and juice, toss to coat, and serve.
Cup of Yum
Nutrition Information
Calories
74kcal
(4%)
Carbohydrates
8g
(3%)
Protein
4g
(8%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
3g
Sodium
295mg
(12%)
Potassium
325mg
(9%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
1383IU
(28%)
Vitamin C
36mg
(40%)
Calcium
48mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 74
% Daily Value*
| Calories | 74kcal | 4% |
| Carbohydrates | 8g | 3% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 295mg | 12% |
| Potassium | 325mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 1383IU | 28% |
| Vitamin C | 36mg | 40% |
| Calcium | 48mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.