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Sumac and Spice Roasted Chickpeas Recipe
Savor the zesty twist of Citrus-scented Sumac and rich Middle Eastern spices in our irresistible Roasted Chickpeas - perfection in every bite!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 6
Calories: 110 kcal
Course:
Appetizer
Cuisine:
Middle Eastern
Ingredients
- 2 14- ounce cans chickpeas drained and rinsed
- 2 tablespoons extra virgin olive oil
- 2 teaspoons sumac
- 1 teaspoon paprika
- 1 teaspoon cayenne pepper
- 1 teaspoon sea salt
- 1/2 teaspoon freshly ground black pepper
- 1/2 teaspoon ground cumin
Instructions
- Preheat your oven to 425 degrees Fahrenheit (218 degrees Celsius). Line a rimmed baking sheet with parchment paper.
- Place the rinsed chickpeas in a flour sack or other absorbent kitchen towel. Gently roll and pat until the clean kitchen towel has absorbed all the excess moisture from the chickpeas.
- In a large bowl, whisk together the olive oil and spices. Add the chickpeas and toss well to coat them with the spices. Transfer the seasoned chickpeas to the baking sheet and arrange them in a single layer.
- Roast for 20-30 minutes, checking halfway through to shake the pan and turn the chickpeas. Remove from the oven once the chickpeas are light and crispy. Serve warm or at room temperature.
Cup of Yum
Notes
- Storage Info:
- Store your roasted chickpeas in an airtight container at room temperature; they'll stay fresh and crunchy for about a week. Freezing isn't recommended, as they tend to lose their crispiness. If they do soften, you can revive them by reheating them in the oven. Preheat your oven to 350°F (175°C) and spread the chickpeas on a baking sheet. Roast for 5-10 minutes or until they're crispy again. This method helps to restore their original texture and crunch.
Nutrition Information
Serving
1serving
Calories
110kcal
(6%)
Carbohydrates
11g
(4%)
Protein
4g
(8%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Sodium
598mg
(25%)
Potassium
123mg
(4%)
Fiber
3g
(12%)
Sugar
0.1g
(0%)
Vitamin A
179IU
(4%)
Vitamin C
1mg
(1%)
Calcium
30mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 110
% Daily Value*
| Serving | 1serving | |
| Calories | 110kcal | 6% |
| Carbohydrates | 11g | 4% |
| Protein | 4g | 8% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 598mg | 25% |
| Potassium | 123mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 0.1g | 0% |
| Vitamin A | 179IU | 4% |
| Vitamin C | 1mg | 1% |
| Calcium | 30mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.