Sumac and Spice Roasted Chickpeas Recipe

Name: Sumac and Spice Roasted Chickpeas Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6 serving
Ingredients: 2 14- ounce cans chickpeas; 2 tablespoons extra virgin olive oil; 2 teaspoons sumac; 1 teaspoon paprika; 1 teaspoon cayenne pepper; 1 teaspoon sea salt; 1/2 teaspoon freshly ground black pepper; 1/2 teaspoon ground cumin

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4.4

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Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings
6
Calories
110 kcal
Course
Appetizer
Cuisine
Middle Eastern

Sumac and Spice Roasted Chickpeas Recipe

Farrah Baldwin

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Savor the zesty twist of Citrus-scented Sumac and rich Middle Eastern spices in our irresistible Roasted Chickpeas - perfection in every bite!

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Ingredients

Servings

2 14- ounce cans chickpeas drained and rinsed
2 tablespoons extra virgin olive oil
2 teaspoons sumac
1 teaspoon paprika
1 teaspoon cayenne pepper
1 teaspoon sea salt
1/2 teaspoon freshly ground black pepper
1/2 teaspoon ground cumin

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Instructions

Preheat your oven to 425 degrees Fahrenheit (218 degrees Celsius). Line a rimmed baking sheet with parchment paper.
Place the rinsed chickpeas in a flour sack or other absorbent kitchen towel. Gently roll and pat until the clean kitchen towel has absorbed all the excess moisture from the chickpeas.
In a large bowl, whisk together the olive oil and spices. Add the chickpeas and toss well to coat them with the spices. Transfer the seasoned chickpeas to the baking sheet and arrange them in a single layer.
Roast for 20-30 minutes, checking halfway through to shake the pan and turn the chickpeas. Remove from the oven once the chickpeas are light and crispy. Serve warm or at room temperature.

Equipments used:

Notes

Storage Info:
Store your roasted chickpeas in an airtight container at room temperature; they'll stay fresh and crunchy for about a week. Freezing isn't recommended, as they tend to lose their crispiness. If they do soften, you can revive them by reheating them in the oven. Preheat your oven to 350°F (175°C) and spread the chickpeas on a baking sheet. Roast for 5-10 minutes or until they're crispy again. This method helps to restore their original texture and crunch.

Nutrition Information

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Serving 1serving Calories 110kcal (6%) Carbohydrates 11g (4%) Protein 4g (8%) Fat 6g (9%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 4g Sodium 598mg (25%) Potassium 123mg (4%) Fiber 3g (12%) Sugar 0.1g (0%) Vitamin A 179IU (4%) Vitamin C 1mg (1%) Calcium 30mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 110 kcal

% Daily Value*

Serving	1serving
Calories	110kcal	6%
Carbohydrates	11g	4%
Protein	4g	8%
Fat	6g	9%
Saturated Fat	1g	5%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	4g	20%
Sodium	598mg	25%
Potassium	123mg	3%
Fiber	3g	12%
Sugar	0.1g	0%
Vitamin A	179IU	4%
Vitamin C	1mg	1%
Calcium	30mg	3%
Iron	1mg	6%