4.7 from 9 votes
Sumac Onions
My Sumac Onions are a quick, easy and versatile simple salad or condiment. They pair excellently with bread, meats, fish and vegetables. It's an essential zingy, tangy, Mediterranean or Middle Eastern staple for any dinner table.
Prep Time
15 mins
Resting (optional)
15 mins
Total Time
15 mins
Servings: 6 condiment-sized portions
Calories: 47 kcal
Course:
Side Dish
Cuisine:
Turkish
Ingredients
- 1 red onion
- 1 tsp salt
- 2 tbsp sumac
- 1 lemon juice of
- 1 garlic clove (small) (minced into a paste)
- 1 tbsp extra virgin olive oil
- 1 tbsp flat leaf parsley (finely chopped)
- 1 tbsp mint (finely chopped)
Instructions
- Peel the onion and cut in half then into thin slices. Sprinkle over 1 tsp salt and stir well. Add to a colander or sieve and leave for 10 minutes. Rinse the onion well and pat dry with paper towels.
- Add the onion to a bowl and, using your hands or a spoon, combine with all the other ingredients. I like to leave my salad to rest for 15 minutes.
Cup of Yum
Nutrition Information
Calories
47kcal
(2%)
Carbohydrates
4g
(1%)
Protein
1g
(2%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Sodium
3mg
(0%)
Potassium
75mg
(2%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
253IU
(5%)
Vitamin C
13mg
(14%)
Calcium
14mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6condiment-sized portions
Amount Per Serving
Calories 47
% Daily Value*
| Calories | 47kcal | 2% |
| Carbohydrates | 4g | 1% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Sodium | 3mg | 0% |
| Potassium | 75mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 253IU | 5% |
| Vitamin C | 13mg | 14% |
| Calcium | 14mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.