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Summer Breakfast Quinoa Bowls

Of all the ways to eat quinoa, these Summer Quinoa Breakfast Bowls are my favorite! Served as a warm cereal topped with fresh fruit and a drizzle of honey. A healthy protein packed breakfast.

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 2 servings
Calories: 180 kcal
Course: Breakfast , Brunch
Cuisine: American

Ingredients

  • 1 small peach (sliced)
  • 1/3 cup uncooked quinoa (rinsed well)
  • 2/3 + 3/4 cup almond milk
  • 1/2 tsp vanilla extract
  • 2 tsp brown sugar (or sweetener of your choice)
  • 12 raspberries
  • 14 blueberries
  • 2 teaspoons local honey

Instructions

    Cup of Yum
  1. In sauce pan cook combine quinoa and 2/3 cup almond milk, vanilla and brown sugar.
  2. Cook on medium heat and bring to boil for five minutes.
  3. Lower the heat to low and cover.
  4. Cook for 15 to 20 minutes, or until easily fluffs with a fork.
  5. Meanwhile, heat a grill pan and spray with oil.
  6. Grill the peaches to bring out their sweetness 2 to 3 minutes; set aside.
  7. Warm the remaining almond milk.
  8. Divide the cooked quinoa between 2 bowls then pour in warmed almond milk.
  9. Top with peaches, raspberries and blueberries and drizzle each with 1 teaspoon of honey.

Nutrition Information

Serving 1bowl Calories 180kcal (9%) Carbohydrates 36g (12%) Protein 4.5g (9%) Fat 4g (6%) Sodium 136mg (6%) Fiber 4g (16%) Sugar 17g (34%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 180

% Daily Value*

Serving 1bowl
Calories 180kcal 9%
Carbohydrates 36g 12%
Protein 4.5g 9%
Fat 4g 6%
Sodium 136mg 6%
Fiber 4g 16%
Sugar 17g 34%

* Percent Daily Values are based on a 2,000 calorie diet.