Summer Breakfast Quinoa Bowls
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Summer Breakfast Quinoa Bowls
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Of all the ways to eat quinoa, these Summer Quinoa Breakfast Bowls are my favorite! Served as a warm cereal topped with fresh fruit and a drizzle of honey. A healthy protein packed breakfast.
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Ingredients
- 1 small peach (sliced)
- 1/3 cup uncooked quinoa (rinsed well)
- 2/3 + 3/4 cup almond milk
- 1/2 tsp vanilla extract
- 2 tsp brown sugar (or sweetener of your choice)
- 12 raspberries
- 14 blueberries
- 2 teaspoons local honey
Instructions
- In sauce pan cook combine quinoa and 2/3 cup almond milk, vanilla and brown sugar.
- Cook on medium heat and bring to boil for five minutes.
- Lower the heat to low and cover.
- Cook for 15 to 20 minutes, or until easily fluffs with a fork.
- Meanwhile, heat a grill pan and spray with oil.
- Grill the peaches to bring out their sweetness 2 to 3 minutes; set aside.
- Warm the remaining almond milk.
- Divide the cooked quinoa between 2 bowls then pour in warmed almond milk.
- Top with peaches, raspberries and blueberries and drizzle each with 1 teaspoon of honey.
Nutrition Information
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Serving
1bowl
Calories
180kcal
(9%)
Carbohydrates
36g
(12%)
Protein
4.5g
(9%)
Fat
4g
(6%)
Sodium
136mg
(6%)
Fiber
4g
(16%)
Sugar
17g
(34%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 180 kcal
% Daily Value*
| Serving | 1bowl | |
| Calories | 180kcal | 9% |
| Carbohydrates | 36g | 12% |
| Protein | 4.5g | 9% |
| Fat | 4g | 6% |
| Sodium | 136mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 17g | 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
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