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Summer Chopped Salad with Berries

Fresh berries are the star of this chopped salad that is topped with a homemade poppy seed dressing and sugared almonds.

Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 4 servings
Calories: 497 kcal
Course: Salad
Cuisine: American

Ingredients

Poppy seed Dressing
  • 1/4 cup white balsamic raspberry blush vinegar
  • 2 tablespoons plus 2 teaspoons sugar
  • 1 tablespoon mayonnaise
  • 1 teaspoon grated onion
  • 1/2 teaspoon salt
  • 1/2 teaspoon dry mustard
  • 1/2 cup vegetable oil
  • 1 1/2 teaspoons poppy seeds
Sugared Almonds
  • 1/2 cup slivered almonds
  • 1 1/2 teaspoons sugar
Salad
  • 8 cups chopped romaine lettuce
  • 3 cups mixed berries sliced strawberries, blueberries, raspberries, blackberries

Instructions

    Cup of Yum
  1. In a blender or food processor, combine the vinegar, sugar, mayonnaise, onion, salt and dry mustard. Process until combined. Slowly stream in the vegetable oil. Stir in the poppy seeds.
  2. Place the almonds in a small sauté pan over medium heat. Sprinkle the sugar over the almonds. Cook, stirring frequently, until the sugar starts to melt and coat the almonds. Remove from the heat and allow to cool.
  3. In a large bowl, combine the lettuce and berries. Pour the poppy seed dressing over the top and toss to combine. Stir in the almonds and serve.

Notes

  • Nutrition information provided is an estimate only. Various brands and products can change the counts. Any nutritional information should be used as a general guideline.

Nutrition Information

Serving 1/4 of salad Calories 497kcal (25%) Carbohydrates 33g (11%) Protein 4g (8%) Fat 40g (62%) Saturated Fat 4g (20%) Polyunsaturated Fat 27g Trans Fat 0g Cholesterol 1mg (0%) Sodium 472mg (20%) Fiber 4g (16%) Sugar 23g (46%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 497

% Daily Value*

Serving 1/4 of salad
Calories 497kcal 25%
Carbohydrates 33g 11%
Protein 4g 8%
Fat 40g 62%
Saturated Fat 4g 20%
Polyunsaturated Fat 27g 159%
Trans Fat 0g 0%
Cholesterol 1mg 0%
Sodium 472mg 20%
Fiber 4g 16%
Sugar 23g 46%

* Percent Daily Values are based on a 2,000 calorie diet.