Summer Chopped Salad with Berries
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Summer Chopped Salad with Berries
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Fresh berries are the star of this chopped salad that is topped with a homemade poppy seed dressing and sugared almonds.
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Ingredients
Poppy seed Dressing
- 1/4 cup white balsamic raspberry blush vinegar
- 2 tablespoons plus 2 teaspoons sugar
- 1 tablespoon mayonnaise
- 1 teaspoon grated onion
- 1/2 teaspoon salt
- 1/2 teaspoon dry mustard
- 1/2 cup vegetable oil
- 1 1/2 teaspoons poppy seeds
Sugared Almonds
- 1/2 cup slivered almonds
- 1 1/2 teaspoons sugar
Salad
- 8 cups chopped romaine lettuce
- 3 cups mixed berries sliced strawberries, blueberries, raspberries, blackberries
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Instructions
- In a blender or food processor, combine the vinegar, sugar, mayonnaise, onion, salt and dry mustard. Process until combined. Slowly stream in the vegetable oil. Stir in the poppy seeds.
- Place the almonds in a small sauté pan over medium heat. Sprinkle the sugar over the almonds. Cook, stirring frequently, until the sugar starts to melt and coat the almonds. Remove from the heat and allow to cool.
- In a large bowl, combine the lettuce and berries. Pour the poppy seed dressing over the top and toss to combine. Stir in the almonds and serve.
Notes
- Nutrition information provided is an estimate only. Various brands and products can change the counts. Any nutritional information should be used as a general guideline.
Nutrition Information
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Serving
1/4 of salad
Calories
497kcal
(25%)
Carbohydrates
33g
(11%)
Protein
4g
(8%)
Fat
40g
(62%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
27g
Trans Fat
0g
Cholesterol
1mg
(0%)
Sodium
472mg
(20%)
Fiber
4g
(16%)
Sugar
23g
(46%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 497 kcal
% Daily Value*
| Serving | 1/4 of salad | |
| Calories | 497kcal | 25% |
| Carbohydrates | 33g | 11% |
| Protein | 4g | 8% |
| Fat | 40g | 62% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 27g | 159% |
| Trans Fat | 0g | 0% |
| Cholesterol | 1mg | 0% |
| Sodium | 472mg | 20% |
| Fiber | 4g | 16% |
| Sugar | 23g | 46% |
* Percent Daily Values are based on a 2,000 calorie diet.
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