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0 from 18 votes

Summer Corn Salad

This Summer Corn Salad definitely can enjoyed all year round! It's a fresh corn salad made with onion, bell pepper, avocado, and corn! Fresh or frozen corn will work!

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 8 people
Calories: 144 kcal
Course: Salad
Cuisine: American

Ingredients

  • 6-8 ears corn
  • 2 Tablespoon olive oil
  • 1/2 red onion , diced
  • 1/2 red bell pepper , diced
  • 1 avocado , seeded, peeled and chopped
Dressing:
  • 4 Tablespoon olive oil
  • 6 Tablespoon apple cider vinegar
  • 1 teaspoon sugar
  • 1 teaspoon Dijon mustard
  • juice from 1 lime
  • salt and pepper

Instructions

    Cup of Yum
  1. Whisk dressing ingredients together and set aside.
  2. Add 1-2 inches of water to a large skillet. Bring to a boil. Add shucked corn ears and cook for 3-4 minutes, rotating to cook on all sides. Drain water.
  3. Heat grill on medium-high heat. Brush corn lightly with olive oil and grill for a few minutes, rotating it as it cooks, until golden on all sides.
  4. Allow the corn to cool and then cut corn off of the cob and add to a bowl. Add remaining salad ingredients and drizzle with desired amount of dressing (you may not use it all). Toss to combine. Refrigerate until ready to serve.

Notes

  • Updated on July 3, 2021
  • Originally Posted on June 10, 2019

Nutrition Information

Serving 8g Calories 144kcal (7%) Carbohydrates 4g (1%) Protein 1g (2%) Fat 14g (22%) Saturated Fat 2g (10%) Sodium 10mg (0%) Potassium 156mg (4%) Fiber 2g (8%) Sugar 1g (2%) Vitamin A 270IU (5%) Vitamin C 12.5mg (14%) Calcium 5mg (1%) Iron 0.2mg (1%)

Nutrition Facts

Serving: 8people

Amount Per Serving

Calories 144

% Daily Value*

Serving 8g
Calories 144kcal 7%
Carbohydrates 4g 1%
Protein 1g 2%
Fat 14g 22%
Saturated Fat 2g 10%
Sodium 10mg 0%
Potassium 156mg 3%
Fiber 2g 8%
Sugar 1g 2%
Vitamin A 270IU 5%
Vitamin C 12.5mg 14%
Calcium 5mg 1%
Iron 0.2mg 1%

* Percent Daily Values are based on a 2,000 calorie diet.