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Summer Corn, Tomato and Avocado Salad with Creamy Buttermilk-Dijon Dressing

Take advantage of the end of summer with sweet corn and delicious ripe tomatoes with this easy side dish, perfect to go along anything you 're grilling! The dressing is creamy yet light, the perfect compliment.

Prep Time
10 mins
Total Time
10 mins
Servings: 4 Servings
Calories: 147 kcal
Course: Side Dish , Salad
Cuisine: American

Ingredients

  • 1 tbsp minced shallots
  • 1 head romaine (chopped (about 5 cups))
  • 2 teaspoons Dijon mustard
  • 1 medium corn on the cobb (cooked and cut off husk*)
  • 2 tbsp white wine vinegar
  • 4 to 5 large grape tomatoes (quartered)
  • 6 tbsp 1% buttermilk
  • 1/2 large avocado (3 oz, sliced)
  • 2 tbsp extra virgin olive oil
  • 1/4 cup sliced red onion
  • 1/4 tsp garlic powder
  • 1/2 teaspoon kosher salt
  • pinch black pepper

Instructions

    Cup of Yum
  1. *Quickest way to cook the corn is put it in microwave 3 minutes with husk on, then let cool and peel.
  2. Whisk all the dressing ingredients together.
  3. Place lettuce in a large bowl, top with corn, tomatoes, avocado and red onion and drizzle with dressing.

Nutrition Information

Serving 11/2 cups Calories 147kcal (7%) Carbohydrates 11.5g (4%) Protein 3.5g (7%) Fat 11g (17%) Cholesterol 1mg (0%) Sodium 137mg (6%) Fiber 3.5g (14%) Sugar 2.5g (5%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories 147

% Daily Value*

Serving 11/2 cups
Calories 147kcal 7%
Carbohydrates 11.5g 4%
Protein 3.5g 7%
Fat 11g 17%
Cholesterol 1mg 0%
Sodium 137mg 6%
Fiber 3.5g 14%
Sugar 2.5g 5%

* Percent Daily Values are based on a 2,000 calorie diet.