4.8 from 57 votes
Summer Farro Salad
Summer Farro Salad with all of your favorite summer ingredients! This simple summer salad is guaranteed to be a summer side dish favorite!
Prep Time
20 mins
Total Time
20 mins
Servings: 4
Calories: 390 kcal
Course:
Salad
Cuisine:
American
Ingredients
For the salad:
- 2 cups cooked farro
- 2 cups greens of your choice, spinach, kale, mixed greens, etc.
- 2 large peaches, pitted and sliced
- 1 1/2 cups blueberries
- 1 1/2 cups grape tomatoes, halved
- 2 small ears sweet corn, kernels removed (about 1 1/2 cups)
- 1/2 cup crumbled Feta cheese
- 3 tablespoons chopped basil
For the dressing:
- 1/3 cup olive oil
- Juice of 1 lemon
- 1 tablespoon champagne vinegar or white balsamic vinegar
- 2 cloves garlic, minced
- 1 small shallot, minced
- Kosher salt and black pepper, to taste
Instructions
- In a large bowl combine the farro, greens, peach slices, blueberries, tomatoes, corn, feta, and basil.
- In a small bowl, combine the olive oil, lemon juice, vinegar, garlic, shallot, salt, and pepper. Whisk until well combined.
- Drizzle the dressing over the salad and gently toss until salad is well coated. Serve immediately.
Cup of Yum
Nutrition Information
Calories
390kcal
(20%)
Carbohydrates
43g
(14%)
Protein
7g
(14%)
Fat
23g
(35%)
Saturated Fat
5g
(25%)
Cholesterol
17mg
(6%)
Sodium
223mg
(9%)
Potassium
458mg
(13%)
Fiber
6g
(24%)
Sugar
15g
(30%)
Vitamin A
1125IU
(23%)
Vitamin C
24mg
(27%)
Calcium
122mg
(12%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 390
% Daily Value*
| Calories | 390kcal | 20% |
| Carbohydrates | 43g | 14% |
| Protein | 7g | 14% |
| Fat | 23g | 35% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 17mg | 6% |
| Sodium | 223mg | 9% |
| Potassium | 458mg | 10% |
| Fiber | 6g | 24% |
| Sugar | 15g | 30% |
| Vitamin A | 1125IU | 23% |
| Vitamin C | 24mg | 27% |
| Calcium | 122mg | 12% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.