4.8 from 57 votes
Summer Farro Salad
Summer Farro Salad combines cooked farro with fresh greens, juicy peach slices, blueberries, grape tomatoes, sweet corn kernels, feta cheese, and chopped basil. It's dressed with a bright vinaigrette of olive oil, lemon juice, champagne vinegar, garlic, and shallot. The salad offers a mix of chewy, crisp, sweet, and tangy elements that balance well for a refreshing meal or side dish during warmer months.
Prep Time
20 mins
Total Time
20 mins
Servings:
4
Calories:
390 kcal
Course:
Salad
Cuisine:
American
Ingredients
For the salad:
- 2 cups farro cooked
- 2 cups greens spinach, kale, mixed greens, etc, of your choice
- 2 peach pitted and sliced, large
- 1 1/2 cups blueberries
- 1 1/2 cups grape tomato halved
- 2 sweet corn kernels removed (about 1 1/2 cups, small ears
- 1/2 cup feta cheese crumbled
- 3 tablespoons basil chopped
For the dressing:
- 1/3 cup olive oil
- lemon juice of 1
- 1 tablespoon champagne vinegar or white balsamic vinegar
- 2 cloves garlic minced
- 1 shallot minced, small
- black pepper to taste, Kosher salt
- salt to taste, Kosher salt
Instructions
- In a large bowl combine the farro, greens, peach slices, blueberries, tomatoes, corn, feta, and basil.
- In a small bowl, combine the olive oil, lemon juice, vinegar, garlic, shallot, salt, and pepper. Whisk until well combined.
- Drizzle the dressing over the salad and gently toss until salad is well coated. Serve immediately.
Cup of Yum
Nutrition Information
Calories
390kcal
(20%)
Carbohydrates
43g
(14%)
Protein
7g
(14%)
Fat
23g
(35%)
Saturated Fat
5g
(25%)
Cholesterol
17mg
(6%)
Sodium
223mg
(9%)
Potassium
458mg
(10%)
Fiber
6g
(24%)
Sugar
15g
(30%)
Vitamin A
1125IU
(23%)
Vitamin C
24mg
(27%)
Calcium
122mg
(12%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 390
% Daily Value*
| Calories | 390kcal | 20% |
| Carbohydrates | 43g | 14% |
| Protein | 7g | 14% |
| Fat | 23g | 35% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 17mg | 6% |
| Sodium | 223mg | 9% |
| Potassium | 458mg | 10% |
| Fiber | 6g | 24% |
| Sugar | 15g | 30% |
| Vitamin A | 1125IU | 23% |
| Vitamin C | 24mg | 27% |
| Calcium | 122mg | 12% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.