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Summer Fruit Salad

Take advantage of all that ripe, delicious summer fruit with a mouthwatering summer fruit salad with your choice of either a creamy yogurt dressing or a honey citrus dressing!

Prep Time
15 mins
Total Time
15 mins
Servings: 12 servings
Calories: 146 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 6 cups watermelon cubes
  • 1 cantaloupe cubed
  • 1 honeydew cubed
  • 1 pound strawberries stems removed, sliced
  • 1 cup blueberries
honey citrus dressing
  • 2 tablespoons honey
  • 2 tablespoons fresh squeezed lime juice
  • ½ teaspoon poppy seeds optional
creamy yogurt dressing
  • ⅓ cup honey
  • 1 cup plain or vanilla nonfat greek yogurt
  • 1 tablespoon fresh squeezed lemon juice

Instructions

    Cup of Yum
  1. Combine all fruit in a large bowl.
  2. Stir together ingredients for chosen dressing (honey citrus OR creamy yogurt).
  3. Add dressing to fruit bowl. Toss to coat.
  4. Cover and chill up to 12 hours or serve immediately.

Notes

  • This recipe is extremely versatile and both dressings go with any fruit so feel free to swap out or add any fruit you prefer or have on hand! 
  • If using the yogurt dressing and making ahead, I recommend preparing the dressing and storing covered in the fridge (a lidded jar works great!), then tossing with the fruit just before serving. 
  • Add a container of cool whip topping to make your fruit salad extra creamylicious!
  •  

Nutrition Information

Calories 146kcal (7%) Carbohydrates 35g (12%) Protein 4g (8%) Fat 1g (2%) Saturated Fat 1g (5%) Trans Fat 1g Cholesterol 1mg (0%) Sodium 34mg (1%) Potassium 552mg (16%) Fiber 3g (12%) Sugar 31g (62%) Vitamin A 2054IU (41%) Vitamin C 67mg (74%) Calcium 44mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 12servings

Amount Per Serving

Calories 146

% Daily Value*

Calories 146kcal 7%
Carbohydrates 35g 12%
Protein 4g 8%
Fat 1g 2%
Saturated Fat 1g 5%
Trans Fat 1g 50%
Cholesterol 1mg 0%
Sodium 34mg 1%
Potassium 552mg 12%
Fiber 3g 12%
Sugar 31g 62%
Vitamin A 2054IU 41%
Vitamin C 67mg 74%
Calcium 44mg 4%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.