5 from 21 votes
Summer Fruit Salad
This summer fruit salad combines a variety of fresh berries, grapes, kiwi, mango, and pineapple tossed with a zesty lime and honey dressing infused with poppy seeds and vanilla. The vibrant mix offers a balance of sweet and tart flavors and a refreshing texture that highlights the freshness of the fruits. The aromatic dressing ties the fruits together while mint leaves garnish the salad for a cool finish, making it a bright addition to warm weather meals.
Prep Time
10 mins
Total Time
10 mins
Servings:
6
servings
Calories:
317 kcal
Course:
Dessert, Salad
Cuisine:
American
Ingredients
Salad:
- 2 cups blueberries
- 1 cup raspberry
- 2 cups red grape
- 2 cups grapes or black grapes, blue variety
- 3 cups strawberries halved
- 3 kiwi sliced
- 2 Mango diced
- 3 cups pineapple cut into chunks
Dressing:
- lime zest of 1
- lime juice of 1
- 1/3 cup honey
- 2 tablespoons orange juice
- 1 teaspoon poppy seeds
- 1 teaspoon vanilla extract
- GARNISH:
- mint leaves
Instructions
- Combine all the dressing ingredients in a small bowl. Stir to combine.
- Add all the fruits to a large bowl, pour the dressing, gently toss to combine.
- Garnish with mint leaves and serve or refrigerate.
Cup of Yum
Nutrition Information
Calories
317kcal
(16%)
Carbohydrates
80g
(27%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
0g
(0%)
Cholesterol
0mg
(0%)
Sodium
7mg
(0%)
Potassium
770mg
(16%)
Fiber
8g
(32%)
Sugar
65g
(130%)
Vitamin A
815IU
(16%)
Vitamin C
161mg
(179%)
Calcium
72mg
(7%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 6 servings
Amount Per Serving
Calories 317
% Daily Value*
| Calories | 317kcal | 16% |
| Carbohydrates | 80g | 27% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 7mg | 0% |
| Potassium | 770mg | 16% |
| Fiber | 8g | 32% |
| Sugar | 65g | 130% |
| Vitamin A | 815IU | 16% |
| Vitamin C | 161mg | 179% |
| Calcium | 72mg | 7% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.