Summer Fruit Salad
User Reviews
5
Summer Fruit Salad
Description
The Summer Fruit Salad is composed of blueberries, raspberries, two types of grapes, strawberries, kiwi, mango, and pineapple, offering a colorful array of juicy textures from firm to soft. The dressing combines lime zest and juice with honey, orange juice, poppy seeds, and vanilla extract, adding brightness, sweetness, and subtle complexity. Tossing the fruits with this dressing lightly coats them and enhances their natural flavors without overpowering them.
This salad can be served chilled as a side dish or light dessert, especially suitable for hot days or as part of a brunch spread. The fresh mint garnish adds a cool, herbaceous note that complements the citrus dressing and fruit sweetness.
Ingredients
Salad:
- 2 cups blueberries
- 1 cup raspberry
- 2 cups red grape
- 2 cups grapes or black grapes, blue variety
- 3 cups strawberries halved
- 3 kiwi sliced
- 2 Mango diced
- 3 cups pineapple cut into chunks
Dressing:
- lime zest of 1
- lime juice of 1
- 1/3 cup honey
- 2 tablespoons orange juice
- 1 teaspoon poppy seeds
- 1 teaspoon vanilla extract
- GARNISH:
- mint leaves
Instructions
- Combine all the dressing ingredients in a small bowl. Stir to combine.
- Add all the fruits to a large bowl, pour the dressing, gently toss to combine.
- Garnish with mint leaves and serve or refrigerate.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6servings
Amount Per Serving
Calories 317 kcal
% Daily Value*
| Calories | 317kcal | 16% |
| Carbohydrates | 80g | 27% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 7mg | 0% |
| Potassium | 770mg | 16% |
| Fiber | 8g | 32% |
| Sugar | 65g | 130% |
| Vitamin A | 815IU | 16% |
| Vitamin C | 161mg | 179% |
| Calcium | 72mg | 7% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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