5 from 20 votes
Summer Fruit Salad with Honey Lime Poppy Seed Dressing
This summer fruit salad blends a variety of fresh fruits including strawberries, peaches, raspberries, blueberries, cherries, grapes, and banana, all tossed in a simple honey lime dressing with poppy seeds. The dressing adds a sweet and tangy layer with a slight crunch from the poppy seeds, enhancing the natural flavors and textures of the fruit.
Prep Time
10 mins
Total Time
10 mins
Servings:
6
servings
Calories:
191 kcal
Course:
Salad
Cuisine:
American
Ingredients
Salad
- 1 lb. strawberry washed, hulled & quartered, fresh
- 2 peach sliced, fresh
- 12 ounces raspberry
- 12 ounces blueberries
- 1 cup Cherry pitted and halved
- 1 cup grapes halved
- 1 banana sliced
Dressing
- 3-4 Tablespoons honey
- 2 Tablespoons lime juice fresh
- 1 teaspoon poppy seeds
Instructions
- Rinse all fruit and prepare by slicing, quartering, halving, etc. Add to a large bowl.
- In a small separate bowl, combine the honey, lime juice and poppy seeds and whisk together. Drizzle over the fruit and gently toss to coat.
- Serve immediately.
Cup of Yum
Nutrition Information
Calories
191kcal
(10%)
Carbohydrates
48g
(16%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Sodium
3mg
(0%)
Potassium
524mg
(11%)
Fiber
9g
(36%)
Sugar
34g
(68%)
Vitamin A
268IU
(5%)
Vitamin C
74mg
(82%)
Calcium
48mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6 servings
Amount Per Serving
Calories 191
% Daily Value*
| Calories | 191kcal | 10% |
| Carbohydrates | 48g | 16% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 3mg | 0% |
| Potassium | 524mg | 11% |
| Fiber | 9g | 36% |
| Sugar | 34g | 68% |
| Vitamin A | 268IU | 5% |
| Vitamin C | 74mg | 82% |
| Calcium | 48mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.