Summer Fruit Salad with Honey Lime Poppy Seed Dressing
User Reviews
5
Summer Fruit Salad with Honey Lime Poppy Seed Dressing
Description
Summer Fruit Salad with Honey Lime Poppy Seed Dressing offers a vibrant mix of fresh seasonal fruits such as strawberries, peaches, raspberries, blueberries, cherries, grapes, and banana sliced or halved as appropriate. The fruit is prepared and combined in a large bowl, ensuring a colorful and diverse presentation.
The dressing mixes honey for sweetness, freshly squeezed lime juice for acidity, and poppy seeds for texture. It is whisked until smooth and drizzled over the fruit before gently tossing to avoid bruising or mashing the softer berries and banana slices. The salad is served immediately to maintain freshness and the crisp textures of the fruit.
This salad is suitable as a light dessert or refreshing side dish during warmer months. It showcases the natural sweetness of the fruit balanced with the citrusy zing of lime in the dressing.
Ingredients
Salad
- 1 lb. strawberry washed, hulled & quartered, fresh
- 2 peach sliced, fresh
- 12 ounces raspberry
- 12 ounces blueberries
- 1 cup Cherry pitted and halved
- 1 cup grapes halved
- 1 banana sliced
Dressing
- 3-4 Tablespoons honey
- 2 Tablespoons lime juice fresh
- 1 teaspoon poppy seeds
Instructions
- Rinse all fruit and prepare by slicing, quartering, halving, etc. Add to a large bowl.
- In a small separate bowl, combine the honey, lime juice and poppy seeds and whisk together. Drizzle over the fruit and gently toss to coat.
- Serve immediately.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6servings
Amount Per Serving
Calories 191 kcal
% Daily Value*
| Calories | 191kcal | 10% |
| Carbohydrates | 48g | 16% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 3mg | 0% |
| Potassium | 524mg | 11% |
| Fiber | 9g | 36% |
| Sugar | 34g | 68% |
| Vitamin A | 268IU | 5% |
| Vitamin C | 74mg | 82% |
| Calcium | 48mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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