0 from 3 votes
Summer Fruit Salad
This easy Summer Fruit Salad recipe is perfect for a light and wholesome side dish or a great to bring to a BBQ, potluck, or picnic.
Prep Time
10 mins
Cook Time
10 mins
Servings: 6 people
Calories: 200 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1/3 cup orange juice
- 1/3 cup pineapple juice (from canned pineapple)
- 1 lemon juice from
- 1/3 cup Monk Fruit In The Raw Bakers Bag
- 1/2 tsp vanilla extract
- 16 oz strawberries quartered
- 4 kiwi sliced
- 11 oz blueberries
- 2 cups seedless grapes red or green
- 14 oz canned pineapple chunks in 100% juice juice drained and reserved
- 6 oz raspberries
- 6 oz blackberries
Instructions
- Combine all of the fruits in a large bowl.
- In a small sauce pan, add the orange juice, 1/3 cup pineapple juice (discard the rest), fresh squeezed lemon juice, Monk Fruit In The Raw and vanilla. Then place the pan over medium high heat until it starts to boil.
- Allow the dressing to boil for 5-10 minutes, until it has reduced by about half. Then remove from heat and allow to cool.
- Pour the cooled dressing over the fruit mixture and toss to coat the fruit in the dressing.
- Refrigerate until serving. Enjoy!
Cup of Yum
Nutrition Information
Calories
200kcal
(10%)
Carbohydrates
50g
(17%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
6mg
(0%)
Potassium
658mg
(19%)
Fiber
9g
(36%)
Sugar
34g
(68%)
Vitamin A
245IU
(5%)
Vitamin C
142.9mg
(159%)
Calcium
70mg
(7%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 200
% Daily Value*
| Calories | 200kcal | 10% |
| Carbohydrates | 50g | 17% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 6mg | 0% |
| Potassium | 658mg | 14% |
| Fiber | 9g | 36% |
| Sugar | 34g | 68% |
| Vitamin A | 245IU | 5% |
| Vitamin C | 142.9mg | 159% |
| Calcium | 70mg | 7% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.