5.0 from 3 votes
Summer Garden Salad
This summer garden salad recipe takes advantage of what's in season - greens, nectarines, grapes, radishes, blueberries, cucumber and pistachios.
Prep Time
20 mins
Total Time
20 mins
Servings: 2
Calories: 505 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 4 cups mixed salad greens
- 1 white nectarine sliced
- 10 grapes halved
- 2 radishes sliced
- 1/4 cup blueberries
- 1/2 cucumber peeled, sliced and halved
- 1/4 cup pistachios
Dressing
- 1/3 cup olive oil
- 1/4 cup lemon juice
- 1 tsp honey
- 1 tsp Dijon mustard
- 1/2 tsp lemon zest
- salt and pepper to taste
Instructions
- Place all ingredients in a large bowl (except the pistachios) and mix together.
- Divide the salad evenly between two plates. Add the pistachios on top.
- Mix together the salad dressing ingredients in a small bowl. Drizzle the salad dressing on top.
Cup of Yum
Nutrition Information
Calories
505kcal
(25%)
Carbohydrates
28g
(9%)
Protein
5g
(10%)
Fat
43g
(66%)
Saturated Fat
5g
(25%)
Sodium
54mg
(2%)
Potassium
619mg
(18%)
Fiber
3g
(12%)
Sugar
17g
(34%)
Vitamin A
1260IU
(25%)
Vitamin C
41.3mg
(46%)
Calcium
37mg
(4%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 505
% Daily Value*
| Calories | 505kcal | 25% |
| Carbohydrates | 28g | 9% |
| Protein | 5g | 10% |
| Fat | 43g | 66% |
| Saturated Fat | 5g | 25% |
| Sodium | 54mg | 2% |
| Potassium | 619mg | 13% |
| Fiber | 3g | 12% |
| Sugar | 17g | 34% |
| Vitamin A | 1260IU | 25% |
| Vitamin C | 41.3mg | 46% |
| Calcium | 37mg | 4% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.