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Summer Garden Salad

This Summer Garden Salad has fresh corn straight off the cob, crisp cucumbers, roasted beets and more layered over a bed of lettuce and topped with a zippy dressing.

Prep Time
10 mins
Total Time
10 mins
Servings: 3
Calories: 404 kcal
Course: Main Course , Lunch
Cuisine: American

Ingredients

  • 6 cups spring greens salad mix
  • 1 cup corn kernels
  • 1 Persian cucumber, thinly sliced
  • 1 beet, roasted
  • 1/2 cup chopped sun dried tomatoes
  • 4 watermelon or breakfast radishes, thinly sliced
  • 2 hearts of palm, cut into thin circles
  • edible flowers, optional
for the dressing:
  • 6 tablespoons olive oil
  • 2 tablespoons white wine or champagne vinegar
  • 1 tablespoon lemon juice
  • 2 teaspoons dijon mustard (mild)
  • 1 garlic clove, minced
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon kosher salt

Instructions

For the salad:
    Cup of Yum
  1. In a large bowl, mix together the salad greens and vegetables. Toss with the dressing to combine well. Garnish with edible flowers, if desired. 
For the dressing:
  1. Place all of the ingredients in a mason jar and shake vigorously (this is a fun job for kids) or whisk in a bowl.

Notes

  • Dressing can be stored in the refrigerator for up to 9 days. 
  • Dressing can be stored in the refrigerator for up to 9 days. 

Nutrition Information

Calories 404kcal (20%) Carbohydrates 33g (11%) Protein 7g (14%) Fat 30g (46%) Saturated Fat 4g (20%) Polyunsaturated Fat 4g Monounsaturated Fat 21g Sodium 689mg (29%) Potassium 1.522mg (0%) Fiber 8g (32%) Sugar 16g (32%) Vitamin A 1.148IU (0%) Vitamin C 64mg (71%) Calcium 111mg (11%) Iron 4mg (22%)

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 404

% Daily Value*

Calories 404kcal 20%
Carbohydrates 33g 11%
Protein 7g 14%
Fat 30g 46%
Saturated Fat 4g 20%
Polyunsaturated Fat 4g 24%
Monounsaturated Fat 21g 105%
Sodium 689mg 29%
Potassium 1.522mg 0%
Fiber 8g 32%
Sugar 16g 32%
Vitamin A 1.148IU 0%
Vitamin C 64mg 71%
Calcium 111mg 11%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

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