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Summer Goulash

Summer Goulash is a hearty dish that is full of meat and lots of garden vegetables with pasta noodles that make this a filling meal that is the perfect recipe to use up your summer veggies.

Prep Time
15 mins
Cook Time
15 mins
Rest
10 mins
Total Time
55 mins
Servings: 12
Calories: 219 kcal
Course: Main Course , Dinner
Cuisine: American

Ingredients

  • 2 pounds ground beef
  • ½ cup red onion, diced
  • ½ teaspoon kosher salt
  • ¼ teaspoon pepper
  • 1 teaspoon garlic, minced
  • 1 large tomato, diced
  • 1 tablespoon jalapeño, diced (add more or less to control the heat)
  • 2 cups zucchini, diced
  • 2 cans (10.5 ounces) cream of mushroom soup
  • 2 cups (480 g) chicken broth
  • 2 cups small shell pasta, uncooked
  • Salt, to taste

Instructions

    Cup of Yum
  1. Preheat the oven to 350°F.
  2. To a large (13-inch) oven-safe skillet, add ground beef, onion, salt, and pepper. Use a wooden spoon to break up the meat and mix together. Place the skillet over medium heat and cook until almost all of the pink is gone (about 8 minutes). Drain grease.
  3. Add the garlic and cook one more minute.
  4. Add the tomatoes, jalapenos, and zucchini to the skillet and mix well.
  5. Pour in the cream of mushroom soup, chicken broth, and uncooked noodles. Stir to combine.
  6. Cover the skillet with aluminum foil and transfer to the oven.
  7. Bake covered for 25-30 minutes or until the noodles are cooked through.
  8. Remove from oven. Let cool for 5-10 minutes before serving.

Nutrition Information

Serving 1portion Calories 219kcal (11%)

Nutrition Facts

Serving: 12Serving

Amount Per Serving

Calories 219

% Daily Value*

Serving 1portion
Calories 219kcal 11%

* Percent Daily Values are based on a 2,000 calorie diet.