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Summer Harvest Salad in a Jar
This Summer Harvest Salad in a Jar is loaded with fresh fruit, feta cheese, almonds, sunflower seeds, and a light honey orange vinaigrette. Perfect for summer picnics or a delicious on the go lunch!
Servings: 3 servings
Calories: 574 kcal
Course:
Side Dish , Main Course , Others
Ingredients
- 1 ½ c. mixed greens packed
- ½ c. blueberries
- ½ c. mandarin oranges reserve juice
- 2 oz. feta cheese
- 1.5 Tbsp. sliced almonds
- 1.5 Tbsp. sunflower seeds unsalted
For dressing:
- ½ c. canola oil
- ¼ c. white wine vinegar
- 2 Tbsp. juice from mandarin oranges
- 1 Tbsp. honey
- ½ tsp. poppy seeds
Instructions
- Prepare dressing by combining all ingredients in a small jar and shaking well to combine.
- Pour 2 Tbsp.dressing into bottom of a medium sized mason jar.
- Add mandarin oranges, then blueberries, one layer at a time.
- Add feta cheese, almonds, and sunflower seeds.
- Add lettuce on top.
- *Salad can be stored, covered, in refrigerator until ready to use.
Cup of Yum
Nutrition Information
Calories
574kcal
(29%)
Carbohydrates
24g
(8%)
Protein
8g
(16%)
Fat
51g
(78%)
Saturated Fat
6g
(30%)
Cholesterol
16mg
(5%)
Sodium
245mg
(10%)
Potassium
415mg
(12%)
Fiber
3g
(12%)
Sugar
14g
(28%)
Vitamin A
1780IU
(36%)
Vitamin C
44.5mg
(49%)
Calcium
164mg
(16%)
Iron
1.8mg
(10%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 574
% Daily Value*
| Calories | 574kcal | 29% |
| Carbohydrates | 24g | 8% |
| Protein | 8g | 16% |
| Fat | 51g | 78% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 16mg | 5% |
| Sodium | 245mg | 10% |
| Potassium | 415mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 14g | 28% |
| Vitamin A | 1780IU | 36% |
| Vitamin C | 44.5mg | 49% |
| Calcium | 164mg | 16% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.