5 from 9 votes
Summer Kale + Blueberry Salad
Easiest ever summer salad recipe with a simple honey lemon vinaigrette, crunchy sunflower seeds, sweet blueberries and massaged kale! It's gluten free, vegan, plant based, paleo and tastes amazing!
Prep Time
10 mins
Total Time
10 mins
Servings:
1
serving
Calories:
775 kcal
Course:
Salad
Cuisine:
Vegan
Ingredients
- 1 kale washed and dried, small bunch
- 3 tablespoons olive oil
- ¼ teaspoon salt
- 1 lemon juiced (about 2 tablespoons)
- 2 teaspoons honey
- black pepper to taste, freshly cracked
- 1 Blueberry washed and dried, heaping cup, fresh
- ¼ cup sunflower seeds roasted
Notes
- This salad is best eaten fresh, but unlike other salads, will keep for a day or two, if covered in the fridge.
Nutrition Information
Calories
775kcal
(39%)
Carbohydrates
57g
(19%)
Protein
13g
(26%)
Fat
62g
(95%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
17g
(100%)
Monounsaturated Fat
34g
(170%)
Trans Fat
0.1g
(5%)
Sodium
903mg
(38%)
Potassium
886mg
(19%)
Fiber
16g
(64%)
Sugar
31g
(62%)
Vitamin A
13094IU
(262%)
Vitamin C
193mg
(214%)
Calcium
398mg
(40%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 1 serving
Amount Per Serving
Calories 775
% Daily Value*
| Calories | 775kcal | 39% |
| Carbohydrates | 57g | 19% |
| Protein | 13g | 26% |
| Fat | 62g | 95% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 17g | 100% |
| Monounsaturated Fat | 34g | 170% |
| Trans Fat | 0.1g | 5% |
| Sodium | 903mg | 38% |
| Potassium | 886mg | 19% |
| Fiber | 16g | 64% |
| Sugar | 31g | 62% |
| Vitamin A | 13094IU | 262% |
| Vitamin C | 193mg | 214% |
| Calcium | 398mg | 40% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.