Summer Kale + Blueberry Salad
User Reviews
5
9 reviews
Excellent
Summer Kale + Blueberry Salad
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Easiest ever summer salad recipe with a simple honey lemon vinaigrette, crunchy sunflower seeds, sweet blueberries and massaged kale! It's gluten free, vegan, plant based, paleo and tastes amazing!
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Ingredients
- 1 kale washed and dried, small bunch
- 3 tablespoons olive oil
- ¼ teaspoon salt
- 1 lemon juiced (about 2 tablespoons)
- 2 teaspoons honey
- black pepper to taste, freshly cracked
- 1 Blueberry washed and dried, heaping cup, fresh
- ¼ cup sunflower seeds roasted
Notes
- This salad is best eaten fresh, but unlike other salads, will keep for a day or two, if covered in the fridge.
Nutrition Information
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Calories
775kcal
(39%)
Carbohydrates
57g
(19%)
Protein
13g
(26%)
Fat
62g
(95%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
17g
(100%)
Monounsaturated Fat
34g
(170%)
Trans Fat
0.1g
(5%)
Sodium
903mg
(38%)
Potassium
886mg
(19%)
Fiber
16g
(64%)
Sugar
31g
(62%)
Vitamin A
13094IU
(262%)
Vitamin C
193mg
(214%)
Calcium
398mg
(40%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 775 kcal
% Daily Value*
| Calories | 775kcal | 39% |
| Carbohydrates | 57g | 19% |
| Protein | 13g | 26% |
| Fat | 62g | 95% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 17g | 100% |
| Monounsaturated Fat | 34g | 170% |
| Trans Fat | 0.1g | 5% |
| Sodium | 903mg | 38% |
| Potassium | 886mg | 19% |
| Fiber | 16g | 64% |
| Sugar | 31g | 62% |
| Vitamin A | 13094IU | 262% |
| Vitamin C | 193mg | 214% |
| Calcium | 398mg | 40% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
9 reviews
Excellent
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