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Summer Lobster Rolls

Give a refreshing twist to classic lobster roll - These Summer Lobster Rolls filled up with vibrant and healthier ingredients for the perfect summer meal!

Prep Time
10 mins
Cook Time
10 mins
Total Time
22 mins
Servings: 4
Calories: 281 kcal
Cuisine: American

Ingredients

  • 2 lobster tails
  • 100 g frozen peas
  • 100 g Frozen sweetcorn
  • 2 spring onions finely chopped
  • 125 g light sour cream
  • 100 g Greek Yogurt
  • juice and zest of ½ lemon
  • ½ red chilli pepper finely minced
  • a bunch of cilantro finely chopped
  • 4 hot dog buns
  • 1 tablespoon extra-virgin olive oil for brushing
  • Sea salt and black pepper

Instructions

    Cup of Yum
  1. Place the lobster tails in the steamer basket, cover, and steam until opaque and cooked through, for about 12 minutes.
  2. With the help of kitchen scissor, cut straight down the central membrane break the tail in half vertically. Remove the meat from the shell immediately and chop into bites.
  3. Meanwhile, blanch the sweetcorn and garden peas in a pot of simmering water, for about 4 mins. Cool under cold running water and transfer in a large bowl.
  4. Add into the bowl the lobster, spring onion, sour cream, greek yogurt, cilantro, lemon juice and zest and red chilli. Season well with salt and pepper and mix all the ingredients together.
  5. Brush the insides of the buns with a little olive oil. Grill the buns, oiled-side down, over medium heat until golden, 3-4 minutes.
  6. Divide the lobster salad between the buns and serve straight away. Enjoy!

Notes

  • Place leftover lobster mixture in an airtight container, and store in the fridge for up to 2 days.

Nutrition Information

Calories 281kcal (14%) Carbohydrates 34g (11%) Protein 16g (32%) Fat 9g (14%) Saturated Fat 3g (15%) Cholesterol 52mg (17%) Sodium 381mg (16%) Potassium 369mg (11%) Fiber 3g (12%) Sugar 7g (14%) Vitamin A 473IU (9%) Vitamin C 23mg (26%) Calcium 182mg (18%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 281

% Daily Value*

Calories 281kcal 14%
Carbohydrates 34g 11%
Protein 16g 32%
Fat 9g 14%
Saturated Fat 3g 15%
Cholesterol 52mg 17%
Sodium 381mg 16%
Potassium 369mg 8%
Fiber 3g 12%
Sugar 7g 14%
Vitamin A 473IU 9%
Vitamin C 23mg 26%
Calcium 182mg 18%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.