Summer Lobster Rolls
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
22 mins
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Servings
4
-
Calories
281 kcal
-
Cuisine
American
Summer Lobster Rolls
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Give a refreshing twist to classic lobster roll - These Summer Lobster Rolls filled up with vibrant and healthier ingredients for the perfect summer meal!
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Ingredients
- 2 lobster tails
- 100 g frozen peas
- 100 g Frozen sweetcorn
- 2 spring onions finely chopped
- 125 g light sour cream
- 100 g Greek Yogurt
- juice and zest of ½ lemon
- ½ red chilli pepper finely minced
- a bunch of cilantro finely chopped
- 4 hot dog buns
- 1 tablespoon extra-virgin olive oil for brushing
- Sea salt and black pepper
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Instructions
- Place the lobster tails in the steamer basket, cover, and steam until opaque and cooked through, for about 12 minutes.
- With the help of kitchen scissor, cut straight down the central membrane break the tail in half vertically. Remove the meat from the shell immediately and chop into bites.
- Meanwhile, blanch the sweetcorn and garden peas in a pot of simmering water, for about 4 mins. Cool under cold running water and transfer in a large bowl.
- Add into the bowl the lobster, spring onion, sour cream, greek yogurt, cilantro, lemon juice and zest and red chilli. Season well with salt and pepper and mix all the ingredients together.
- Brush the insides of the buns with a little olive oil. Grill the buns, oiled-side down, over medium heat until golden, 3-4 minutes.
- Divide the lobster salad between the buns and serve straight away. Enjoy!
Notes
- Place leftover lobster mixture in an airtight container, and store in the fridge for up to 2 days.
Nutrition Information
Show Details
Calories
281kcal
(14%)
Carbohydrates
34g
(11%)
Protein
16g
(32%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Cholesterol
52mg
(17%)
Sodium
381mg
(16%)
Potassium
369mg
(11%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
473IU
(9%)
Vitamin C
23mg
(26%)
Calcium
182mg
(18%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 281 kcal
% Daily Value*
| Calories | 281kcal | 14% |
| Carbohydrates | 34g | 11% |
| Protein | 16g | 32% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 52mg | 17% |
| Sodium | 381mg | 16% |
| Potassium | 369mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 473IU | 9% |
| Vitamin C | 23mg | 26% |
| Calcium | 182mg | 18% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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