4.7 from 48 votes
Summer Melon Salad
A healthy and unique summer melon salad!
Prep Time
20 mins
Total Time
20 mins
Servings: 4
Calories: 91 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 5 cups assorted melon, cut in small cubes I used seedless watermelon, honeydew, and cantaloupe.
- juice and zest of lime
- 1/4 cup feta cheese crumbles
- 1/4 cup Thinly sliced red onion
- finely minced jalapeno pepper optional
- fresh mint leaves
- salt and fresh cracked black pepper to taste
Instructions
- Shortly before you want to serve the salad, toss your melon cubes in a bowl, or arrange them on individual plates in a checkerboard fashion. Top them with thin slices of red onion, lime zest, and feta crumbles. Sprinkle with salt and pepper, and then squeeze lime juice over all.
Cup of Yum
Nutrition Information
Calories
91kcal
(5%)
Carbohydrates
17g
(6%)
Protein
3g
(6%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
1g
Cholesterol
8mg
(3%)
Sodium
110mg
(5%)
Potassium
250mg
(7%)
Fiber
1g
(4%)
Sugar
12g
(24%)
Vitamin A
1129IU
(23%)
Vitamin C
21mg
(23%)
Calcium
67mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 91
% Daily Value*
| Calories | 91kcal | 5% |
| Carbohydrates | 17g | 6% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 8mg | 3% |
| Sodium | 110mg | 5% |
| Potassium | 250mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 12g | 24% |
| Vitamin A | 1129IU | 23% |
| Vitamin C | 21mg | 23% |
| Calcium | 67mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.