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Summer Rolls
If you're wanting a light and delicious snack, look no further than these Vietnamese summer rolls! They're packed with fresh, crisp veggies and perfect for dipping in your favorite sauces.
Prep Time
20 mins
Total Time
20 mins
Servings: 6 people
Calories: 134 kcal
Course:
Side Dish , Appetizer
Cuisine:
Asian , Vietnamese
Ingredients
- 2 ½ ounces rice vermicelli uncooked
- 12 rice papers standard 22cm
- 12 butter lettuce leaves washed and cut in half
- ⅔ cup matchstick cut carrots
- ¾ cup fresh cilantro
- 1 cup bean sprouts
- Peanut sauce for serving
Instructions
- Cook the vermicelli according to the package directions, rinse under cold water when draining and place, covered in the fridge until you are ready to use them.
- Fill a pie dish or shallow bowl with warm water, have a clean working surface next to the water such as a cutting board or flat platter.
- Line the prepped fillings up in separate bowls around your work surface.
- Take one rice paper, submerge it into the warm water until it’s just pliable, about 12-15 seconds.
- Remove the rice paper from the water and place it onto your work surface, allowing excess water to drip back into the water dish.
- Take a small bundle of butter lettuce, shredded carrot, cilantro, and sprouts. Place them into the lower ⅓ of the rice paper and roll the rice paper up over the fillings halfway, as tight as you can without tearing.
- Fold the sides in and continue to roll the summer roll up until it is a tight cylinder.
- Repeat the process with the remaining rice papers and filling.
- Serve the summer rolls fresh with peanut sauce to dip!
Cup of Yum
Nutrition Information
Calories
134kcal
(7%)
Carbohydrates
28g
(9%)
Protein
4g
(8%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.1g
Cholesterol
2mg
(1%)
Sodium
183mg
(8%)
Potassium
178mg
(5%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
3512IU
(70%)
Vitamin C
5mg
(6%)
Calcium
33mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 134
% Daily Value*
| Calories | 134kcal | 7% |
| Carbohydrates | 28g | 9% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Cholesterol | 2mg | 1% |
| Sodium | 183mg | 8% |
| Potassium | 178mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 3512IU | 70% |
| Vitamin C | 5mg | 6% |
| Calcium | 33mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.