Summer Rolls
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Prep Time
20 mins
-
Total Time
20 mins
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Servings
6 people
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Calories
134 kcal
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Cuisine
Asian, Vietnamese
Summer Rolls
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If you're wanting a light and delicious snack, look no further than these Vietnamese summer rolls! They're packed with fresh, crisp veggies and perfect for dipping in your favorite sauces.
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Ingredients
- 2 ½ ounces rice vermicelli uncooked
- 12 rice papers standard 22cm
- 12 butter lettuce leaves washed and cut in half
- ⅔ cup matchstick cut carrots
- ¾ cup fresh cilantro
- 1 cup bean sprouts
- Peanut sauce for serving
Instructions
- Cook the vermicelli according to the package directions, rinse under cold water when draining and place, covered in the fridge until you are ready to use them.
- Fill a pie dish or shallow bowl with warm water, have a clean working surface next to the water such as a cutting board or flat platter.
- Line the prepped fillings up in separate bowls around your work surface.
- Take one rice paper, submerge it into the warm water until it’s just pliable, about 12-15 seconds.
- Remove the rice paper from the water and place it onto your work surface, allowing excess water to drip back into the water dish.
- Take a small bundle of butter lettuce, shredded carrot, cilantro, and sprouts. Place them into the lower ⅓ of the rice paper and roll the rice paper up over the fillings halfway, as tight as you can without tearing.
- Fold the sides in and continue to roll the summer roll up until it is a tight cylinder.
- Repeat the process with the remaining rice papers and filling.
- Serve the summer rolls fresh with peanut sauce to dip!
Nutrition Information
Show Details
Calories
134kcal
(7%)
Carbohydrates
28g
(9%)
Protein
4g
(8%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.1g
Cholesterol
2mg
(1%)
Sodium
183mg
(8%)
Potassium
178mg
(5%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
3512IU
(70%)
Vitamin C
5mg
(6%)
Calcium
33mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 134 kcal
% Daily Value*
| Calories | 134kcal | 7% |
| Carbohydrates | 28g | 9% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Cholesterol | 2mg | 1% |
| Sodium | 183mg | 8% |
| Potassium | 178mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 3512IU | 70% |
| Vitamin C | 5mg | 6% |
| Calcium | 33mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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