5.0 from 3 votes
Summer rolls with shiitake mushroom, bok choy, leeks and cilantro
Delicious soft rice paper rolls filled with fresh vegetables and Asian spices: coriander, galangal, ginger and lemongrass.
Prep Time
15 mins
Total Time
15 mins
Servings: 1 serving of 5 rolls
Calories: 479 kcal
Course:
Snacks , Dinner
Cuisine:
Asian , Thai
Ingredients
- 5 heets rice paper
- 1½ cups Shiitake mushrooms
- ½ leek
- 2 leafs bok choy
- 1 handful bean sprouts
- 1 handful fresh cilantro
- ½ tsp ground coriander seeds
- ½ tsp chili flakes
- 1 mespuntje gemberpoeder
- 1 mespuntje laos
- 1 pinch lemongrass
- avocado oil
Instructions
- Cut the mushrooms into small pieces and fry on high heat. Add all the spices, except the fresh coriander.
- Fill the bowl with lukewarm water. Dip a sheet in it, keep it under for about three seconds. Take it out and lay it flat on your work surface.
- Wash and cut the leek. Add and fry. Then do the same with the pak choi.
- Place two to three nice coriander leaves in the middle next to each other. Place a fifth of the vegetable mixture on top. Also place this in width: horizontally. Approximately 6 cm by 2 cm.
- Add the bean sprouts at the end. Let it cool.
- Fold the rice sheet from the bottom over the filling to the top. Then fold the sides one by one over the filling. You now have an 'open envelope'.
- Roll the covered filling up tightly to make a tight roll. Repeat this four more times. Keep them a little apart because they can stick together.
- Serve with coconut aminos.
Cup of Yum
Nutrition Information
Calories
479kcal
(24%)
Carbohydrates
72g
(24%)
Protein
13g
(26%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
10g
Cholesterol
9mg
(3%)
Sodium
574mg
(24%)
Potassium
589mg
(17%)
Fiber
6g
(24%)
Sugar
5g
(10%)
Vitamin A
1061IU
(21%)
Vitamin C
7mg
(8%)
Calcium
84mg
(8%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 1serving of 5 rolls
Amount Per Serving
Calories 479
% Daily Value*
| Calories | 479kcal | 24% |
| Carbohydrates | 72g | 24% |
| Protein | 13g | 26% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 10g | 50% |
| Cholesterol | 9mg | 3% |
| Sodium | 574mg | 24% |
| Potassium | 589mg | 13% |
| Fiber | 6g | 24% |
| Sugar | 5g | 10% |
| Vitamin A | 1061IU | 21% |
| Vitamin C | 7mg | 8% |
| Calcium | 84mg | 8% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.