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Summer Salad with Asian Strawberry Poppy Seed Vinaigrette
Crafted with ease and taste in mind, this recipe is a great choice.
Prep Time
20 mins
Servings: 6
Calories: 271 kcal
Course:
Salad
Cuisine:
Asian-American Fusion
Ingredients
Ingredients for the vinaigrette:
- 1 clove fresh garlic minced
- 1 teaspoon Dijon mustard
- 2 teaspoons finely chopped fresh ginger
- 3 tablespoons good quality strawberry jam or preserves I use my Strawberry Freezer Jam
- 1 teaspoon sriracha chili sauce*
- 1 teaspoon soy sauce
- 3 tablespoons white balsamic vinegar
- ½ cup canola oil
- 1 teaspoon sesame oil
- 1 tablespoon poppy seeds
- sea salt and freshly ground pepper to taste
Ingredients for the salad:
- 3-4 ears fresh sweet corn kernels removed
- ½ pound super thin green beans haricot verts, thinly sliced on a long diagonal
- 2 medium parsnips* julienned
- 2 medium carrots* julienned
- 1 medium red bell pepper thinly sliced vertically
Instructions
- Directions:
- For the vinaigrette, combine all ingredients in a glass jar. Shake well.
- Combine all salad ingredients in a large bowl. Divide between six salad plates. Drizzle with the vinaigrette. Pass extra dressing at the table.
Cup of Yum
Notes
- Notes: I use the small vegetable peeler/julienner for of these and it works fantastic. Keep the carrots and parsnips long, don't try to cut them before julienning. If you cut them, it makes the job very difficult.
Nutrition Information
Calories
271kcal
(14%)
Carbohydrates
23g
(8%)
Protein
2g
(4%)
Fat
19g
(29%)
Saturated Fat
15g
(75%)
Cholesterol
0mg
(0%)
Sodium
110mg
(5%)
Potassium
407mg
(12%)
Fiber
4g
(16%)
Sugar
11g
(22%)
Vitamin A
4280IU
(86%)
Vitamin C
41.3mg
(46%)
Calcium
65mg
(7%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 271
% Daily Value*
| Calories | 271kcal | 14% |
| Carbohydrates | 23g | 8% |
| Protein | 2g | 4% |
| Fat | 19g | 29% |
| Saturated Fat | 15g | 75% |
| Cholesterol | 0mg | 0% |
| Sodium | 110mg | 5% |
| Potassium | 407mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 11g | 22% |
| Vitamin A | 4280IU | 86% |
| Vitamin C | 41.3mg | 46% |
| Calcium | 65mg | 7% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.