5.0 from 3 votes
Summer Tomato Sandwich
This tomato sandwich recipe is one of the best simple joys of summer! It's a very easy sandwich that's an absolute treat with fresh, juicy in-season heirloom tomatoes.
Prep Time
10 mins
Total Time
10 mins
Servings: 1
Calories: 391 kcal
Course:
Lunch
Cuisine:
American
Ingredients
- 1 large heirloom tomato sliced, to taste
- 1-2 lices sourdough bread cut fairly thick
- mayo to taste
- Sea salt, truffle salt, or seasoning salt to taste
- freshly cracked black pepper to taste
- Drizzle of good olive oil optional, to taste
Instructions
- I like to make open faced sandwiches, but you can make a regular sandwich if you prefer. Toast your bread if desired. Spread a thick layer of mayo on the bread. Sprinkle a little salt on top of the mayo, then layer a few tomato slices on top. Add some more salt, pepper, and a drizzle of olive oil if desired. Enjoy immediately!
Cup of Yum
Notes
- You likely won't use up the entire tomato. Simply cut the amount you need and then refrigerate the rest until needed.
- There's endless variations with this one! See the blog post for more ideas.
- Nutrition info is very much an estimate and will vary a lot depending on what kind of bread you use, how much mayo and salt you actually add, etc.
Nutrition Information
Calories
391kcal
(20%)
Carbohydrates
37g
(12%)
Protein
8g
(16%)
Fat
24g
(37%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
13g
Monounsaturated Fat
6g
Trans Fat
0.1g
Cholesterol
12mg
(4%)
Sodium
1149mg
(48%)
Potassium
303mg
(9%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
779IU
(16%)
Vitamin C
12mg
(13%)
Calcium
47mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 391
% Daily Value*
| Calories | 391kcal | 20% |
| Carbohydrates | 37g | 12% |
| Protein | 8g | 16% |
| Fat | 24g | 37% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 13g | 76% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 12mg | 4% |
| Sodium | 1149mg | 48% |
| Potassium | 303mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 779IU | 16% |
| Vitamin C | 12mg | 13% |
| Calcium | 47mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.