Summer Vegetable Pasta with Chickpeas
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Unrated
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Prep Time
10 mins
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Cook Time
25 mins
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Total Time
35 mins
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Servings
3 to 4 servings
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Calories
362 kcal
Summer Vegetable Pasta with Chickpeas
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A hearty summer pasta that uses chickpeas to bulk up the recipe and a bit of heavy cream and parmesan to create a simple sauce.
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Ingredients
- 1/2 yellow onion medium
- 1 zucchini small to medium
- 5 to 6 sweet pepper small
- 1 cup grape tomato or cherry tomato
- 4 ounces pasta
- 1 tablespoon olive oil
- 1 cup chickpeas drained and rinsed if using canned, cooked
- 1/4 cup basil julienned, lightly packed
- 1/4 cup heavy cream
- 1/2 cup Parmesan Cheese lightly packed
- 1/4 teaspoon salt sea salt
- 1/4 teaspoon black pepper freshly ground
Instructions
- Prepare the vegetables: dice the onion and zucchini into similar sized pieces and slice the smaller peppers into rings. Slice the tomatoes in half. Start the pasta cooking and cook until al dente.
- Heat a large, high-sided skillet over medium heat. Add the olive oil, followed by the vegetables. Saute until the vegetables are tender and browning, stirring occasionally; 8 to 10 minutes. Add in the chickpeas and basil, cooking and stirring until the chickpeas are warm.
- Add in the pasta as well as the heavy cream, parmesan, salt and pepper. Stir to coat the noodles and melt the parmesan. Taste and adjust seasoning as desired.
Notes
- Tips & Tricks: You could use smaller pasta, like the penne I used, or you could make this dish with a longer noodle, like spaghetti.
- Stock up: get the pantry ingredients you will need: zucchini, tomatoes, peppers
- Nutrition: see the information.
Nutrition Information
Show Details
Calories
362kcal
(18%)
Carbohydrates
44.1g
(15%)
Protein
14.9g
(30%)
Fat
14.6g
(22%)
Saturated Fat
6.5g
(33%)
Cholesterol
30mg
(10%)
Sodium
431mg
(18%)
Fiber
7.5g
(30%)
Sugar
10.5g
(21%)
Nutrition Facts
Serving: 3to 4 servings
Amount Per Serving
Calories 362 kcal
% Daily Value*
| Calories | 362kcal | 18% |
| Carbohydrates | 44.1g | 15% |
| Protein | 14.9g | 30% |
| Fat | 14.6g | 22% |
| Saturated Fat | 6.5g | 33% |
| Cholesterol | 30mg | 10% |
| Sodium | 431mg | 18% |
| Fiber | 7.5g | 30% |
| Sugar | 10.5g | 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
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