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Summer Veggie Udon Noodle Stir Fry

Skip the meat and fill up on this Japanese Summer Veggie Udon Noodle Stir Fry that takes less than 30 minutes to throw together.

Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 4
Calories: 302 kcal
Course: Main Course

Ingredients

  • 1 tablespoon sesame oil
  • 2 zucchini sliced and halved
  • ½ sweet onion thinly sliced
  • 1 red bell pepper
  • 2 cups sliced cabbage
  • 1 ½ cups cooked corn 3 ears grilled or 1-15 ounce can roasted corn
  • 3 cloves garlic minced
  • 1 tablespoon fresh ginger minced
  • 3 tablespoons soy sauce
  • ¼ cup vegetable broth
  • 2 tablespoons mirin*
  • 2 teaspoons Sriracha
  • 14 ounce package precooked Udon noodles**
  • ¼ cup green onions chopped

Instructions

    Cup of Yum
  1. Heat oil in a large skillet over medium heat.
  2. Add the zucchini and onion and cook for 3 minutes and then add the pepper and cook another 2 minutes.
  3. Add the cabbage and cook for 2 more minutes or until slightly wilted. Mix in the corn and then push everything to the edges. Add the garlic and ginger to the middle of the pan and drizzle with 1 more teaspoon oil and cook for another minute while pushing it around.
  4. Add the soy sauce, broth, mirin, sriracha, and noodles. Toss it all together and cook for 1-2 minutes. Serve topped with green onions.

Notes

  • *Mirin substitute= 2 tablespoons rice wine vinegar or dry white wine + 1 teaspoon sugar.**If you can't find precooked Udon noodles, just prepare according to package and then add the noodles. You can usually find them in the international aisle.

Nutrition Information

Calories 302kcal (15%) Carbohydrates 55g (18%) Protein 12g (24%) Fat 5g (8%) Sodium 1439mg (60%) Potassium 608mg (17%) Fiber 6g (24%) Sugar 15g (30%) Vitamin A 1405IU (28%) Vitamin C 76.9mg (85%) Calcium 49mg (5%) Iron 1.4mg (8%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 302

% Daily Value*

Calories 302kcal 15%
Carbohydrates 55g 18%
Protein 12g 24%
Fat 5g 8%
Sodium 1439mg 60%
Potassium 608mg 13%
Fiber 6g 24%
Sugar 15g 30%
Vitamin A 1405IU 28%
Vitamin C 76.9mg 85%
Calcium 49mg 5%
Iron 1.4mg 8%

* Percent Daily Values are based on a 2,000 calorie diet.